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We all have hormones. Whether you identify as male, female, or non-binary, finding ways to better understand your hormonal health is critical to your health and wellness journey. So, what causes hormonal imbalance, and how do we re-balance our hormones? First, let’s go over what hormones are and how they are made in our bodies. […]
I weighed in on this article for POPSUGAR about the top Superfoods that you’ll see everywhere in 2020: We’re all about little ways we can bump the protein content of our meals, and Maya Feller, MS, RD, CDN, author of The Southern Comfort Food Diabetes Cookbook, thinks hemp hearts deserve a top spot on that […]
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