209 ITEMS.
BY ANGELA HAUPT MAY 13, 2024 For all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a struggle,” says Vanessa King, a registered dietitian nutritionist with Queen’s Health System in Oahu, Hawaii. “We see thousands of people a month, and drinking […]
ByKelly McCarthy April 10, 2024 From Whole Foods to corner bodegas, fizzy juice drinks from fruity seltzers to reduced-sugar sodas that boast prebiotic and digestive support have exploded in popularity. But what are the actual benefits of these juices and sodas? Registered dietitian and nutritionist Maya Feller joined “Good Morning America” on Wednesday to weigh […]
Published Apr 06, 2024 By Alyce Collins With so many different fad diets to choose from, it seems like everyone is searching for a quick fix to shed the pounds practically overnight. From Atkins to the keto diet, we’ve seen it all, but now there’s another diet that’s gaining attention on social media: the “oatzempic” […]
By A. Pawlowski April 2, 2024 Berries are nutrition powerhouses, full of antioxidants, fiber and vitamins. Blueberries get the most attention, but blackberries — which share their dark color — offer their own impressive health benefits. That “deep, deep, deep” bluish purple hue is an important signal of powerful nutrients, says registered dietitian Maya Feller […]
By Hannah Singleton March 29, 2024 In nearly any conversation about the U.S. healthcare system, you’ll sense a growing frustration about things like long wait times for appointments, sky-high prescription drug costs, and a lack of focus on preventative care. It’s easy to feel a bit disillusioned—to want to find relief for those nagging symptoms […]
These canned goods taste just as good as their fresh counterparts. By Riley Wofford Published on February 29, 2024 Canned goods are a pantry staple for so many reasons: they’re convenient, inexpensive, versatile, and have a much longer shelf life than their fresh counterparts. Even better, ingredients are usually canned when they are at their […]
Written by: Denise John, PhD Published on February 29, 2024 Whether you’re navigating the dairy aisle or ordering a latte, choosing the best milk can be more complicated than we’d like. There’s taste to consider, of course, but many of us are also concerned about how our milk choices affect our health and impact the […]
By Kelly Vaughan February 19, 2024 There’s a hot debate between ghee vs. butter. Here’s everything you need to know about the two fats. Ghee and butter look similar, taste similar, and are sold next to each other in grocery stores, but there are big differences between the two. Ghee, an Indian version of clarified […]
By Samantha Leal Feb 5, 2024 Cherries are already taking over. Every year, it seems like there’s a hot new food trend that all the fitness and wellness influencers on your FYP are talking about. Remember when the people made cauliflower rice happen? Or when kale chips were a thing? Or that whole BS trend […]
By Marissa Sheldon, MPH January 23, 2024 Maya Feller, MS, RD, CDN, is the founder and lead dietitian at Maya Feller Nutrition in Brooklyn, New York. She received her Masters of Science degree in clinical nutrition from New York University, where she also previously served as an adjunct professor. She is dedicated to promoting nutrition […]
By Abbey Stone January 23, 2024 Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful. In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. […]
By Dominique Fluker January 22, 2024 WE’VE TAPPED SEVERAL BLACK WOMEN NUTRITION EXPERTS TO LEARN HOW TO CREATE A HEALTHIER DIET FOR THIS YEAR AND BEYOND. When a new year comes around, you’ll find that many people want to uplevel their health, mainly their fitness routine and diet. However, many don’t know where to start […]
By Ashley Broadwater January 20, 2024 General stigma, defined as “a set of negative and unfair beliefs that society or a group of people have about something,” is everywhere. You may have heard it in regards to mental health (e.g., “You can’t be sad since your life is going so well right now”), menstrual health […]
By Maya Feller, MS, RD, CDN Published Jan 11, 2024 If you’re cutting back on alcohol this month, you should add these nutrients to your diet. While the idea that there’s a “new you” waiting to be released at the start of a new year is unrealistic, it’s not unreasonable to see a fresh calendar […]
