Take control of your health!
Congratulations on centering yourself and investing in your wellness journey
And we have the right self-paced masterclass for that!
When you take this masterclass, you will explore why we eat and take steps to transform how you relate to snacking and mealtimes. You will be well on your way to gathering practical information that will support your confidence as you acquire tools to listen to your body and make informed decisions that help you feel well.
The self-paced masterclass includes five modules.
Masterclass overview
- Hunger and fullness cues: identify and trust
- Why we eat and how it impacts thoughts about self-image and body image
- Food as a coping mechanism
- Types of eating
- Relationship with food and its impact on different areas of functioning
Each 15-minute module includes a recorded video by Nationally Recognized Nutrition Expert Maya Feller, MS, RD, CDN, a downloadable PDF, and a resources list.