Nutrition master classes on your terms
Which masterclass is right for you?
The Anti-Diet Method: How To Repair Your Relationship with Food Self-Paced Masterclass
$98 One-Time Purchase | Buy now
When you take this masterclass, you will explore why we eat and take steps to transform how you relate to snacking and mealtimes. You will be well on your way to gathering practical information that will support your confidence as you acquire tools to listen to your body and make informed decisions that help you feel well.
The self-paced masterclass includes five modules.
Masterclass Overview
- Hunger and fullness cues: identify and trust
- Why we eat and how it impacts thoughts about self-image and body image
- Food as a coping mechanism
- Types of eating
- Relationship with food and its impact on different areas of functioning
Each 15-minute module includes a recorded video by Nationally Recognized Nutrition Expert Maya Feller, MS, RD, CDN, a downloadable PDF, and a resources list.
The Cholesterol Solution: How to Lower Your Cholesterol Self-Paced Masterclass
$98 One-Time Purchase | Buy now
Taking this masterclass will give you confidence and help you learn actionable ways to lower your cholesterol.
The self-paced masterclass includes five modules.
Masterclass Overview
- What is high Cholesterol & How Does This Impact YOU
- Nutrition Foundations
- Building Therapeutic Meals for Heart Health
- Safe Supplementation
- Lifestyle Factors For Heart Health
Each 15-minute module includes a recorded video by Nationally Recognized Nutrition Expert Maya Feller, MS, RD, CDN, a downloadable PDF, and a resources list.
The Blood Sugar Fix: Eating with Diabetes Self-Paced Masterclass
$98 One-Time Purchase | Buy now
When you take this masterclass, you will be well on your way to gaining actionable tools that support lowering your blood sugar and help you develop a solution that can be used if you have a diagnosis of pre-diabetes or diabetes.
The self-paced masterclass includes five modules.
Masterclass Overview
- You are “The Change”
- How Do You Manage Balancing Your Blood Sugars
- The impact of blood sugar highs and lows on your body and emotions
- Meal Patterns
- Exercise and Blood Sugar Balance
Each module is 15 minutes long and includes a recorded video by Nationally Recognized Nutrition Expert Maya Feller MS, RD, CDN, a downloadable PDF, and a resources list.
Free Resources
Let’s take the next step together! We crafted these freebies to support your personalized nutrition! Each mini-masterclass is led by Nationally Recognized Nutrition Expert Maya Feller MS, RD, CDN. Through these mini-masterclasses and your cookbook companion, Eating From Our Roots, Maya will take you on a journey around the and guide you as you create your personalized roadmap.