Join me as I take you on a culinary trip around the globe with 80+ delicious, healthy recipes for heritage dishes embraced by diverse groups of people living in the United States.
In Eating from Our Roots, Maya Feller, a registered dietitian and nutritionist known for her approachable, real-food-based solutions, highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. She shares thoughtful and realistic ways to think about how we relate to food, along with nutrition highlights and tips throughout. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that’s the foods you grew up eating in the family kitchen or new recipes you’re discovering for the first time.
“Eating from Our Roots will be a forever classic—we’ll make these recipes for years and years to come.”
GWYNETH PALTROW
Discover global flavors in recipes including
- Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa
- Salted Cod from Trinidad & Tobago
- Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon
- Pad See Ew with Chicken from Thailand
- Cajun Gumbo from the American South
- Pao de Queijo (Brazilian Cheese Bread) from Brazil