Table of Contents

• Introduction

NY Post: Are seed oils really that bad for you? Dietitians explain the risk of the ‘Hateful Eight’

By McKenzie Beard
Published Jan. 31, 2025

Expert Nutrition Advice on Seed Oils, Inflammation, and Balanced Eating

The article dives into the growing online debate around seed oils — often referred to as the “Hateful Eight” — and their alleged connection to chronic illnesses. Influencers and public figures like Robert F. Kennedy Jr. have amplified concerns, but registered dietitians, including Maya Feller, provide a more nuanced perspective. 

The article explains that seed oils themselves aren’t inherently harmful; rather, the real issue lies in their overrepresentation in ultra-processed foods, which can contribute to imbalanced eating patterns and chronic inflammation. Ultimately, experts encourage reducing ultra-processed food intake while embracing a balanced approach with diverse, whole foods.

Key Takeaways from Maya Feller’s Contribution to the Article

• Seed Oils Are Not Inherently Dangerous
  Maya makes it clear that seed oils themselves aren’t automatically unhealthy — they contain both omega-6 and omega-3 fatty acids. The real focus should be on how they are used and processed in ultra-processed foods.
  
• Focus on Adding, Not Restricting
  Consistent with Maya’s additive philosophy, she emphasizes that the goal should be adding nutrient-dense foods like vegetables, beans, nuts, seeds, ancient grains, and lean proteins into your eating pattern, rather than fixating on cutting out specific oils.
  
• Access and Affordability Matter
  Maya highlights an important truth: for people with financial flexibility and access to diverse food options, limiting seed oils might be easier. But in reality, seed oils are deeply embedded in the U.S. food system — meaning that broader systemic changes, rather than individual blame, are necessary.

Read the full article on NYPost.com

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