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By Nandini Maharaj May 29, 2024 kra doesn’t have the best reputation. The green fruit (yep, it’s a fruit) is a little fuzzy, can be sort of slimy, and is sometimes referred to as lady’s fingers—how appetizing! But okra is a nutrition powerhouse that can be quite delicious when prepared properly (read: air fryer okra). […]
By A. Pawlowski April 2, 2024 Berries are nutrition powerhouses, full of antioxidants, fiber and vitamins. Blueberries get the most attention, but blackberries — which share their dark color — offer their own impressive health benefits. That “deep, deep, deep” bluish purple hue is an important signal of powerful nutrients, says registered dietitian Maya Feller […]
It’s a staple in some Blue Zones diets and has been called the “fruit of long life.” March 19, 2024 By A. Pawlowski Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones […]
This just in: you don’t have to skip the spud (or other starchy veggies) if you have diabetes. By Elizabeth Shaw, M.S., RDN, CPT October 17, 2023 According to statistics published by the Center for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report (MMWR), less than 10 percent of adults meet the daily […]
By Rachael Griffiths April 20, 2023 I love a cocktail. My signature is a Cosmo (the first time I stepped into a cocktail bar, it was the only name I could remember from Sex and the City, and it turns out the girls were onto something). But the older I get, the less I can […]
By Maya Feller, M.S., R.D., CDN January 24, 2023 Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich turmeric and black pepper. This savory version uses jaggery, an unrefined sugar, as the sweetener, and boasts a beautiful yellow-orange color. If you are short on time, you can batch […]
Short on time but want to make a delicious and nourishing dish that will delight your taste buds? Look no further! This recipe takes a fraction of the time while delivering all the flavors of a slow-cooked dish. Instant pot stewed red beans with black rice avocado Ingredients 2 tablespoons avocado oil 1 yellow onion, thinly […]
By Emma Loewe August 27, 2022 Turmeric is an ancient plant with serious staying power. The golden root, a cousin of ginger, has been a staple in Ayurvedic traditions for thousands of years. Nowadays, it’s still beloved in kitchens around the world for its earthy taste, vibrant color, and downright impressive health benefits. Research continues […]
Want to know how you can reduce inflammation related symptoms such as bloat, fatigue, and achy joints and prevent chronic illness? Keep reading! Earlier this year we talked about Chronic Inflammation. I talked about what it does in the body and how to combat it. Now we want to take a look at some powerful […]
Chronic inflammation is a term that is often used in relation to illness, but what exactly is it? What does it do, why does it increase the risk of disease, and how can you prevent it? These are the very questions that need to be asked and effectively answered if we want to turn the […]
Let’s talk about bok choy nutrition! A cruciferous vegetable, bok choy is a type of Chinese cabbage. Growing up in my family, we called it Pak Choi. This leafy green is used in many Asian cuisines as well as throughout the Caribbean. And there are so many ways to prepare it, including braised, roasted, and […]
So many of us have shifted the focus to make our health, wellness, and quality of life a priority. And with the increasing awareness of chronic inflammation and the efforts to mitigate it, you’ve likely heard a lot more about antioxidants and the many antioxidant benefits for your health. But what, exactly, are antioxidants and […]
Berries such as strawberries, blueberries, raspberries, and blackberries are well known for providing a variety of health benefits. But did you know what pomegranate benefits your health as well? This flavorful berry usually doesn’t immediately spring to mind when you hear about the nutritional content of berries, but pomegranates are incredibly delicious, versatile, and packed […]
Harvested in the fall, butternut squash is a vegetable that’s quite popular to eat in the cooler months. And while there are many options featuring this vegetable, such as soups and even pastas, I wanted to share with you one of my favorites: Maple Chili Glazed Butternut Squash This recipe serves as a great side […]
