24 ITEMS.
Maintaining adequate hydration is essential for overall health and well-being. Water is crucial in almost every bodily function, from regulating body temperature to supporting cognitive function. Many people struggle to drink enough water each day. This guide offers practical and enjoyable ways to improve your daily hydration. The Importance of Hydration Water is vital for […]
By Caroline C. Boyle Published May 17, 2024 Papaya has long been regarded as containing healing properties. To this day, both the fruit and its leaves are used in traditional medicinal practices across the world. While more studies must be conducted to determine the benefits of papaya leaves, modern science backs the papaya fruit’s anti-carcinogenic […]
Things to consider when meal planning for a family member or client who is neurodivergent. Neurodivergence is used to describe a variation in brain functioning. Conditions including autism, ADHD, and other neurological or developmental conditions are included within this umbrella term. Neurodivergence acknowledges that cognitive differences may affect how neurodivergent individuals interact with and view […]
It’s a staple in some Blue Zones diets and has been called the “fruit of long life.” March 19, 2024 By A. Pawlowski Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones […]
By Kelsey Borresen Feb 2, 2024 If you had an upset stomach when you were a kid, there was one home remedy that parents, grandparents and other caregivers seemed to recommend time and time again: ginger ale. In fact, I was still turning to ginger ale for its supposed stomach-soothing properties well into adulthood, including […]
By Aly Walansky Published on October 17, 2023 Delicata squash is one of many members of the squash family enjoyed in so many fall dishes. WIth a tender skin that caramelizes beautifully, Delicata squash is hearty and full of flavor. Enjoy it roasted with a brisket or turkey, or as a star ingredient in stuffing. […]
While it’s true that fruits can spike blood sugar, we’re here to cut through some of the noise!
By Jenny McCoy Published on April 14, 2023 Eating these specific items may reduce that painful burn. Experiencing acid reflux is not pleasant. In some cases, it’s downright painful. Though it’s common to have occasional reflux, some people have it on a more regular basis. In fact, according to the National Institute of Diabetes and […]
This veggie is a southern staple that packs plenty of nutrition By Sally Wadyka February 19, 2023 While other dark leafy greens such as spinach and kale may garner more attention, collard greens are also an incredibly tasty and nutritious option. Unless you grew up in the South, you may not be familiar with collards, […]
Looking into the history & nutritional facts of one of our fave foods “By now, there’s little debate that sweetened cereal delivers sugar highs more than it does nutrition – so it’s ironic that the morning staple was conceived as a health food.” When I was doing some background research for this article, I read […]
Been thinking about cutting out meat but are worried about not getting enough protein? In my practice I’ve learned that many people think they can’t get enough protein if they only eat plants or follow a plant forward pattern of eating. I’m here to tell you- you can absolutely meet your protein needs with plants. […]
Everything gut health is still trending. You may be asking why and then wondering if you should pay attention too. So many key terms like probiotics, prebiotics and synbioticsaynbiotics are popping up. Here wewill will cover probiotics, what they are as well as how they work within the body. What are probiotics? Probiotics […]
When people are lactose intolerant, they are not able to tolerate the lactose in cow’s milk because it can be difficult for people to digest, resulting in side effects such as nausea, gas, cramps, bloating and diarrhea. Many adults develop lactose intolerance in later life, and this intolerance typically worsens over time and leads to […]
Let’s talk about bok choy nutrition! A cruciferous vegetable, bok choy is a type of Chinese cabbage. Growing up in my family, we called it Pak Choi. This leafy green is used in many Asian cuisines as well as throughout the Caribbean. And there are so many ways to prepare it, including braised, roasted, and […]
