28 ITEMS.
People always talk about probiotics and the wonders they do for your microbiome. It’s true, probiotics are a necessary element to maintaining a healthy gut. But, what people underestimate is what and how to maximize the efficacy of probiotics when regularly consumed. Prebiotics vs Probiotics Do you know what makes your probiotics even more effective? […]
Let’s talk about high protein foods and how they can fit into high protein meals you actually enjoy. What is protein? Protein is a macronutrient made up of amino acids (often called the building blocks of the body). How does protein work? When you eat protein, your body breaks it down into amino acids and […]
Summer is my favorite time of year and peak growing season for produce. Farms are bursting with flavors and colors. Eating the rainbow of fresh produce, in its whole and minimally processed form gives you access to a wide array of vitamins and minerals that are supportive of optimal health. This is the perfect time […]
By McKenzie BeardPublished Jan. 31, 2025 Expert Nutrition Advice on Seed Oils, Inflammation, and Balanced Eating The article dives into the growing online debate around seed oils — often referred to as the “Hateful Eight” — and their alleged connection to chronic illnesses. Influencers and public figures like Robert F. Kennedy Jr. have amplified concerns, […]
Everything You Need to Know About Caffeine—Including How to Quit It
Maintaining adequate hydration is essential for overall health and well-being. Water is crucial in almost every bodily function, from regulating body temperature to supporting cognitive function. Many people struggle to drink enough water each day. This guide offers practical and enjoyable ways to improve your daily hydration. The Importance of Hydration Water is vital for […]
By Caroline C. Boyle Published May 17, 2024 Papaya has long been regarded as containing healing properties. To this day, both the fruit and its leaves are used in traditional medicinal practices across the world. While more studies must be conducted to determine the benefits of papaya leaves, modern science backs the papaya fruit’s anti-carcinogenic […]
Things to consider when meal planning for a family member or client who is neurodivergent. Neurodivergence is used to describe a variation in brain functioning. Conditions including autism, ADHD, and other neurological or developmental conditions are included within this umbrella term. Neurodivergence acknowledges that cognitive differences may affect how neurodivergent individuals interact with and view […]
It’s a staple in some Blue Zones diets and has been called the “fruit of long life.” March 19, 2024 By A. Pawlowski Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones […]
By Kelsey Borresen Feb 2, 2024 If you had an upset stomach when you were a kid, there was one home remedy that parents, grandparents and other caregivers seemed to recommend time and time again: ginger ale. In fact, I was still turning to ginger ale for its supposed stomach-soothing properties well into adulthood, including […]
By Aly Walansky Published on October 17, 2023 Delicata squash is one of many members of the squash family enjoyed in so many fall dishes. WIth a tender skin that caramelizes beautifully, Delicata squash is hearty and full of flavor. Enjoy it roasted with a brisket or turkey, or as a star ingredient in stuffing. […]
While it’s true that fruits can spike blood sugar, we’re here to cut through some of the noise!
By Jenny McCoy Published on April 14, 2023 Eating these specific items may reduce that painful burn. Experiencing acid reflux is not pleasant. In some cases, it’s downright painful. Though it’s common to have occasional reflux, some people have it on a more regular basis. In fact, according to the National Institute of Diabetes and […]
This veggie is a southern staple that packs plenty of nutrition By Sally Wadyka February 19, 2023 While other dark leafy greens such as spinach and kale may garner more attention, collard greens are also an incredibly tasty and nutritious option. Unless you grew up in the South, you may not be familiar with collards, […]
