25 ITEMS.
By Nandini Maharaj May 29, 2024 kra doesn’t have the best reputation. The green fruit (yep, it’s a fruit) is a little fuzzy, can be sort of slimy, and is sometimes referred to as lady’s fingers—how appetizing! But okra is a nutrition powerhouse that can be quite delicious when prepared properly (read: air fryer okra). […]
By Hannah Frye February 28, 2024 Stomach aches, nausea, and fatigue are a few of the side effects you might feel after taking your vitamins. However, taking your supplements at the right time of day or night can help combat these side effects for good. We know that it can be confusing to decide when […]
By Erica Puisis February 16, 2024 It’s easy to overlook the need to wash your water filter pitcher when you’re only ever filling it up with water. After all, how dirty can it get? But just like reusable water bottles, pitchers can be a breeding ground for bacteria and mold, which is why it’s imperative […]
People have asked about my shopping habits and my criteria for choosing restaurants I support. I am happy to share my process, but I also want to remind you that these habits differ for everyone. They are based on personal history, upbringing, discovery, and intentionality. Having choices right in my immediate community and adequate resources […]
Supplements may be beneficial, but you may want to think twice about serotonin. Learn the side effects of serotonin supplements and the risk of serotonin syndrome. By Sara Novak Dec 29, 2023 We all want to feel happy, and with so many supplements on the market that claim to do just that, you might think […]
Here are 6 reasons to care about your brain health Tip #1: Eat Enough Our first tip to maximize your long-term brain (and body) health is: eat enough! Your brain accounts for only about 2% of your body weight but uses roughly 20% of all the energy! Let’s pause for a moment…the health of your […]
Enjoying probiotics, prebiotics and water supports whole body and vaginal health. Aug. 10, 2023 By Meghan Holohan When it comes to vaginal health, doing less is more. But there are some basic foods that can boost your vaginal health. “Focusing on general self-care, drinking water, good hygiene practices, regular doctor’s visits, things like that typically […]
Heart health and hypertension Here are a few more recommendations as this is the last article in our menopause series. One adjustment that can be made while keeping socioeconomics and cultural factors in mind is reducing sodium intake. Lowering sodium intake, ideally below 2,000 mg/day, has been linked to decreasing hypertension (“Evidence Analysis Library”, 2020). […]
Health Impacts of Aging vs Menopause Brain fog. Bones creaking. The same foods you love now upset your stomach. These are all common phrases echoed in circles of “grown” women. Teasing out cause and effect regarding menopause symptoms is complicated by the fact that many of the troubling symptoms that occur during the menopausal transition […]
Socio/Cultural Factors How a woman views or experiences menopause is a one-person, non-competitive sport; her processes in the short and long haul are uniquely hers. How a woman views menopause and the symptoms she reports have been linked, at least in part, to the views her culture holds of aging in general and the menopause […]
A 4-Part Series We are finally talking about it out loud and less as a hush among friends or silently within. For those who menstruate, there isn’t enough discussion about our first or last period. In fact, many people still believe that periods are unsanitary, and many of us spend a lot of time trying […]
What does that really mean? People say, “I want to eat healthier.” or “ I want to be healthy.” My question is, how does one even define healthy? And does a definition even exist? We know that health is often defined as being free from illness or injury. How does this translate to a “healthy […]
Why Are We Still Watching Them? By Lily Moe February 10, 2023 Human beings are, inherently, nosy people. Social media only emphasizes this collective trait, providing a bird’s eye view into the lives of friends and strangers alike. While this can yield positive results—like access to educational information—it also clears the way for opportunities for […]
Reflections on my trip to Iceland I love a good adventure with some extreme experiences mixed in. This particular adventure began with an invitation to an Icelandic Provisions event. I expected to learn about Skyr: the ancient fermented Icelandic dairy product with a similar texture to very thick and creamy yogurt. Throughout the event, I […]
