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The Kitchn: Three Satisfying Snacks
By Maya Feller, MS, RD, CDN
June 20th, 2025
This is a quick summary of my monthly column in The Kitchn. If you’d like to dive into the full article, you can read it here.
3 “So Satisfying” Snacks You Should Absolutely Grab on Your Next Grocery Run, According to a Registered Dietitian
Snacking has officially gone mainstream — in fact, more than 60% of people now prefer grazing throughout the day instead of sticking to three set meals. As a registered dietitian, I know snacks can play an important role in getting enough nutrients while also being enjoyable. The best choices combine protein, healthy fats, carbohydrates, and essential vitamins and minerals.
Here are three nutrient-dense snacks that are tasty, portable, and dietitian-approved:
- Mini Babybel Cheese Snacks – A nostalgic, protein-rich bite with calcium and plenty of flavor. Comes in varieties like Gouda, cheddar, and even a plant-based option.
- Naturipe Snacks Berry Buddies – A fresh, fun fruit snack paired with cheese, pretzels, or even pancakes. Refreshing and satisfying for kids and adults alike.
- Brami Lupini Beans – A plant-protein powerhouse with 12g of fiber per pack. Briny or spicy depending on flavor, perfect straight from the bag or tossed on salads.
These picks prove that snacks don’t have to be empty calories — they can be delicious, balanced, and supportive of your nutrition goals.
That’s the highlight — but there’s more detail (and snack inspo!) in the full piece. You can read the complete article in The Kitchn here.
And don’t forget to check out the 3 Best Store-Bought Salad Dressings, According to a Registered Dietitian before your next grocery run!
