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By Alaina Mancini February 22, 2023 Don’t knock the ketchup-syrup combo ’til you taste it. When you make French toast, you’re really giving yourself a cozy hug on a plate. The doughy breakfast classic can brighten up even the dreariest winter mornings. And while your family’s go-to a.m. recipe might not usually be open to […]
By Maya Feller February 1, 2023 The first time I made gravlax, a type of cured salmon, was with one of my closest friends, Marsa, who is quite the home cook. She talked about growing up in a Finnish-Austrian home where dishes like gravlax and mustard were always made from scratch. Cooking at home was […]
By Abby Moore January 28, 2023 Breakfast might be the most important meal of the day, but it’s not always the easiest to nail. When you’re rushing to get out the door, or starving from an early morning workout, putting together a balanced meal can be a hassle. Luckily, registered dietitian Maya Feller, M.S., R.D., CDN, […]
By People Staff January 25, 2023 “The marinade is really what makes the dish,” says the author of the ‘Eating From Our Roots’ cookbook “This recipe is straightforward and easy to replicate,” says registered dietician nutritionist Maya Feller, who includes this recipe in her new Eating From Our Roots cookbook. “So many of my patients […]
More research is needed to really know the impact of this plant, but for many, it’s worth exploring. BY VALERIE AGYEMAN, R.D.PUBLISHED: JAN 5, 2023 […] Benefits of Maca With plenty of anecdotal information about its effectiveness passed down from past generations, “much of the research around maca has been conducted on animals and therefore […]
A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify. Whatever the source, whole grains are important to include in your diet because “they tend to be really nutrient- and fiber-rich,” said Maya Feller, a registered dietitian nutritionist based in […]
Pin Print One pot red beans with cilantro rice and coconut avocado cream Servings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients 1 tablespoon olive oil 1 clove of garlic minced ½ inch of ginger grated 1 cup long-grain white rice 2 cups low-sodium vegetable broth 1, 15 oz can low sodium […]
Short on time but want to make a delicious and nourishing dish that will delight your taste buds? Look no further! This recipe takes a fraction of the time while delivering all the flavors of a slow-cooked dish. Instant pot stewed red beans with black rice avocado Ingredients 2 tablespoons avocado oil 1 yellow onion, thinly […]
Rice & Beans. Close your eyes and think about the first time you had rice and beans. Where were you and how old were you? I couldn’t tell you my exact age, however, I do know that peas and rice, a culinary cousin, were a staple in my family homes as a child. It’s no […]
When people are lactose intolerant, they are not able to tolerate the lactose in cow’s milk because it can be difficult for people to digest, resulting in side effects such as nausea, gas, cramps, bloating and diarrhea. Many adults develop lactose intolerance in later life, and this intolerance typically worsens over time and leads to […]
Looking for homemade chicken bone broth? You’ve come to the right place! Grannies and aunties have been recommending consuming chicken soup or something similar to help combat a cold for a LONG, LONG time—often recommending it to help fight colds! For centuries, our ancestors have been using bone broth-based soups to help remedy certain illnesses—and […]
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our health and immune systems! So, I’d […]
