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It’s a staple in some Blue Zones diets and has been called the “fruit of long life.” March 19, 2024 By A. Pawlowski Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones […]
These canned goods taste just as good as their fresh counterparts. By Riley Wofford Published on February 29, 2024 Canned goods are a pantry staple for so many reasons: they’re convenient, inexpensive, versatile, and have a much longer shelf life than their fresh counterparts. Even better, ingredients are usually canned when they are at their […]
By Hannah Frye February 28, 2024 Stomach aches, nausea, and fatigue are a few of the side effects you might feel after taking your vitamins. However, taking your supplements at the right time of day or night can help combat these side effects for good. We know that it can be confusing to decide when […]
By Marissa Sheldon, MPH January 23, 2024 Maya Feller, MS, RD, CDN, is the founder and lead dietitian at Maya Feller Nutrition in Brooklyn, New York. She received her Masters of Science degree in clinical nutrition from New York University, where she also previously served as an adjunct professor. She is dedicated to promoting nutrition […]
By Helen Carefoot November 24, 2023 When we think about what’s important for our longevity, there’s a specific set of life areas to prioritize—sleep1, stress2, movement3, relationships4, and food5—that can make all the difference in your well-being. Time and time again, researchers have found that prioritizing these realms leads to fewer physical and emotional health […]
By Aly Walansky Published on October 17, 2023 Delicata squash is one of many members of the squash family enjoyed in so many fall dishes. WIth a tender skin that caramelizes beautifully, Delicata squash is hearty and full of flavor. Enjoy it roasted with a brisket or turkey, or as a star ingredient in stuffing. […]
Michele Ross October 4, 2023 Depending on your taste preferences, certain spices—including but absolutely not limited to oregano, cayenne, and cinnamon—may be staples in your pantry. One less common spice that you may not keep in stock is saffron. Maybe that’s because you’ve yet to try it and aren’t sure what dishes it pairs well […]
By John Loeppky May 31, 2023 Flavanol consumption may boost cognitive abilities in some older adults, according to research findings shared by a multinational team. Previous research has suggested a link between flavanol consumption and cognitive aging that may depend on diet quality. Some researchers caution against drawing unintended conclusions from the study. […] Maya […]
By Renée Onque Sat, May 13 There’s a reason they call breakfast the most important meal of the day. What you eat for breakfast can make or break how successful your day is going to be, especially if you’re reaching for foods that lower your energy. It’s important to know that “there is no one […]
By Taneia Surles, MPH Expert review by Lauren Torrisi-Gorra, M.S., RD May 3, 2023 Nuts are often a go-to snack or a topping for salads and other meals. Brazil nuts have become more popular because they contain a higher selenium concentration than other nuts. However, many advise that Brazil nuts be consumed in moderation to […]
Considerations of “healthy” including shopping the full grocery store Here’s an example that I often use when discussing food shaming and the hierarchy our society assigns to food. In many social circles, enjoying a glass or more of expensive red wine with a filet mignon at a fine dining establishment is thought of as a […]
What does that really mean? People say, “I want to eat healthier.” or “ I want to be healthy.” My question is, how does one even define healthy? And does a definition even exist? We know that health is often defined as being free from illness or injury. How does this translate to a “healthy […]
Because sunlight doesn’t always cut it. BY ANDI BREITOWICH MAR 2, 2023 When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin D is also essential […]
By Alaina Mancini February 22, 2023 Don’t knock the ketchup-syrup combo ’til you taste it. When you make French toast, you’re really giving yourself a cozy hug on a plate. The doughy breakfast classic can brighten up even the dreariest winter mornings. And while your family’s go-to a.m. recipe might not usually be open to […]
