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If you’ve ever overslept and found yourself in need of a quick yet nutritious breakfast, I have just the recipe for you: my 10-Minute Breakfast Porridge. Featuring fiber rich oatmeal, fonio, quinoa, and hemp seeds, this breakfast porridge was created to keep you feeling satisfied while also delivering some energy-promoting protein. For example, did you […]
It’s the new year, which typically means a renewed focus on setting of intentions, some of which include your health. So, there’s really no better time than now to prioritize your health and well-being. To help make it a bit easier for you, I’ve decided to share my go-to Antioxidant-Rich Kale and Banana Smoothie. Just […]
It’s time for a staple mixed vegetable stew recipe! When the weather begins to turn colder, I love to make hot soups, stews, and chowders. I mean, I love them year-round, but in the colder months they warm me to the core. Not only are they warm and nourishing, but they’re also a great way […]
Harvested in the fall, butternut squash is a vegetable that’s quite popular to eat in the cooler months. And while there are many options featuring this vegetable, such as soups and even pastas, I wanted to share with you one of my favorites: Maple Chili Glazed Butternut Squash This recipe serves as a great side […]
Today I want to introduce you to my latest creation: Winter Kale Pomegranate Salad with Candied Walnuts. Many of my patients prefer warm greens in the colder months. After all, so many of us associate salads with warmer weather—I get it. But there is a way to play with temperature and texture and transform salads […]
If you’ve ever prepared a meal for a large gathering, you know you’re bound to have leftovers. And while you can (usually) reheat and enjoy leftover food, what are you supposed to do with leftover produce that you purchased just for your gathering, such as leftover butternut squash? That’s where my Butternut Squash Latkes come […]
While plant-based foods are a goldmine of nutrient value, there’s one nutrient you need that isn’t readily available in them: omega-3 fatty acids, which slinked to increased life span. Fortunately, there’s one great source of omega-3 fatty acids: SMASH fish. SMASH is an acronym for salmon, mackerel, anchovies, sardines, and herring. To learn more […]
If you’re concerned that you or your children aren’t receiving adequate nutrients despite a nourishing pattern of eating, you may want to consider adding fortified foods to your household’s regular nutritional rotation. But what exactly are fortified foods and how did they come to be? These are valid and important questions to have answered before […]
Over the last few weeks, we’ve spent some time discussing the importance of sustainable aquaculture and, specifically, the health benefits of eating salmon. Today, to wrap up our deep dive into salmon-based dishes, I want to share my recipe for Blackened Salmon with Mango Chow. This will be, without a doubt, the easiest and most […]
Recently, I shared with you my fall-favorite recipe for Spicy Salmon Chowder. I love it for many reasons, one of which is the health benefits from eating salmon. So, today I’d like to share another salmon-based recipe: Smoked Salmon Buljol with Plantains. This is a much-loved recipe of mine—one that I grew up eating and […]
Looking for a fun and festive beverage for your family and friends this year? Don’t miss this Spooky Halloween Punch guaranteed to thrill your guests while providing them with some great nutrition. Featuring antioxidant-rich berries and pomegranate juice, these ingredients are rich in immune-supporting vitamin C and numerous minerals such as manganese, potassium, folate, and […]
The weather’s starting to get a bit cooler, so now is a great time to expand your soup, stew, and chowder recipe selection to include this delicious Spicy Salmon Chowder recipe! Salmon has a rich nutritional profile, including serving as a great source of protein, omega-3 fatty acids, B vitamins, selenium, potassium, and more. And if […]
I created this recipe for Eating Well. Get your daily quota of veg by swapping your a.m. oatmeal for a big bowl of greens.
