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By Abby Moore January 28, 2023 Breakfast might be the most important meal of the day, but it’s not always the easiest to nail. When you’re rushing to get out the door, or starving from an early morning workout, putting together a balanced meal can be a hassle. Luckily, registered dietitian Maya Feller, M.S., R.D., CDN, […]
Maki Yazawa January 7, 2023 If you look into any chef’s pantry, you’ll likely find a vast array of herbs and spices—which are some of their (many) secret ingredients for making restaurant-worthy meals at home. And for those following along with Well+Good’s 2023 ReNew Year program, you already know that sprinkling vegetable-forward dishes with flavorful […]
This nutty nice cream is for the ice cream lovers. In order to get a soft serve-like consistency, ensure your pineapple is frozen. The combination of the nut butter with the fruit will slow down the absorption of the fruit sugars into your bloodstream, producing less of a rapid spike. Serves 6 (1/2 cup each) […]
Recipes that combine buttery seafood and buttery beans are perfection in my opinion. And this recipe does just that. The shrimp is lightly seasoned before pan frying and enjoyed over a bed of flavorful greens finished with black Urfra chilie that impart a hot and smoky flavor. You’ll notice that this recipe is light […]
Looking to expand your palate? One awesome way is to get acquainted with something that may be unfamiliar. Though it may not be the most common, there are plenty of foodways that feature octopus. I encourage you to try this protein; it’s fantastic! Octopus Salad Recipe Ingredients 2 tins of octopus in olive oil, […]
In the Northeastern part of the United States we are experiencing heat wave after heatwave and are all looking for ways to stay cool. We recently had Chef Ki as a Chef intern at Maya Feller Nutrition. She developed a delicious Honey Bilberry Greek Yogurt Popsicle recipe for us. Perfect for summer days. In this […]
Everything gut health is still trending. You may be asking why and then wondering if you should pay attention too. So many key terms like probiotics, prebiotics and synbioticsaynbiotics are popping up. Here wewill will cover probiotics, what they are as well as how they work within the body. What are probiotics? Probiotics […]
When people are lactose intolerant, they are not able to tolerate the lactose in cow’s milk because it can be difficult for people to digest, resulting in side effects such as nausea, gas, cramps, bloating and diarrhea. Many adults develop lactose intolerance in later life, and this intolerance typically worsens over time and leads to […]
Have you ever considered that there may be a link between your eating patterns and hormones? Many of us are living with and managing hormonal imbalances, which can stem from a variety of causes and can result in diabetes, insulin resistance, thyroid dysfunction, and more. But there is a link between your eating patterns and […]
