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I’ve said it many times: One size does NOT fit all—and belly bloating is a great example of this. So many fad diets are high in fiber and this can actually be the culprit behind the question of what causes bloating. The truth of the matter is that in order to minimize bloating and get […]
There’s nothing like walking into a home and having the warm scent of cinnamon hit your nose. But did you know that cinnamon benefits more than just your sense of smell With its more than 250 variants, cinnamon is a prevalent and popular spice worldwide, largely thanks to its many widely-researched health benefits. [1] Although […]
I was featured as one of the Black Nutritionists to Follow in this piece for Shape Magazine “I came into nutrition when I was training for the 2005 Boston Marathon,” Feller tells Shape. “After many miles, I found myself thinking about the meals I was eating and the impact on my training.” Now, Feller is […]
I created this recipe for Eating Well. Get your daily quota of veg by swapping your a.m. oatmeal for a big bowl of greens.
I offered some tips on the benefits of a plant-based diet in this piece for LIVESTRONG: “When we think about lowering inflammation with a plant-based diet, it really leads back to gut health,” Feller says. “The gut is involved in managing inflammatory properties, and plants have fiber, polyphenols and phytonutrients that all help with reducing […]
Is it bad to drink your morning brew before you have something to eat? I weighed in about coffee on an empty stomach in this piece for HuffPost: Coffee stimulates the production of acid in the stomach, which can be irritating to some, including those who deal with heartburn and reflux. For certain people, the […]
Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. I spoke to Forbes about the foods that have nutrients and compounds in them that help mitigate the effects of stress on the body. Feller says, “Fruits and vegetables in their whole, […]
I offered my insights about the health benefits of Greek yogurt in this article for Women’s Health: “I absolutely love the texture and taste of Greek yogurt,” says nutritionist Maya Feller, RD, CDN. “It’s such a great way to add a ton of nutrients to your diet, and I find that it’s super easy to […]
It’s chili season again! I offered some ideas on some healthy ingredients you can add that make your chili healthier: Since most chili recipes are more bean-focused than veggie-forward, adding mbg organic veggies+ is a simple way to add an extra serving of vegetables to a meal. The greens powder contains fiber from cruciferous vegetables, […]
I offered some insight in this piece about how your genes can help you find the best eating plan for your gut: Once you have an idea of what makes your microbiome its best, that doesn’t mean you’re restricted to that diet. Feller’s in full favor of experimenting with different foods from various cultures and […]
Check out the video of my visit to Windy City Live! I shared some tips on how to eat healthy during the pandemic and a recipe for a salad that’s perfect for lunch or dinner.
Smoothies are one of those amazing things that are delicious and good for you (if you make them the right way). And even better when you can blend one that’s also pretty and festive, just in time for Fourth of July! I offered my thoughts on this patriotic recipe to LiveStrong: It features both coconut […]
I talked to MindBodyGreen for this story on leafy greens and the benefits of kale vs. spinach: “Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” registered dietitian and nutritionist Maya Feller, M.S., R.D., CDN, previously told mbg. “These actions […]
I weighed in on this story for MindBodyGreen about high-fiber foods: “Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” says registered dietitian and nutritionist Maya Feller, M.S., R.D., CDN. It has also been proven to reduce the body’s blood […]
