Blackened salmon - Dr. Pingel
Antioxidant Antioxidant

Blackened Salmon with Mango Chow

Over the last few weeks, we’ve spent some time discussing the importance of sustainable aquaculture and, specifically, the health benefits of eating salmon. Today, to wrap up our deep dive into salmon-based dishes, I want to share my recipe for Blackened Salmon with Mango Chow. This will be, without a doubt, the easiest and most […]

Gluhwein - Maya Feller Nutrition
Antioxidant Antioxidant

The Ultimate Spiced Wine Recipe: Gluhwein

Here’s a recipe brought to you straight from my home kitchen: gluhwein! This traditional German beverage is a spiced wine (or mulled wine) that’s absolutely perfect for this time of year. In German, gluhwein translates to “glow wine,” and it’s representative of making you feel a warm glow during cooler fall and cold winter months. […]

Blueberry zucchini bread - Maya Feller Nutrition
Antioxidant Antioxidant

Sourdough Blueberry Zucchini Bread

While my husband grew up making bread from scratch, something my grandmother also did, as an adult, I’ve learned to bake homemade bread. Being me,  I’ve become creative with the ingredients. And my latest creation is this Sourdough Blueberry Zucchini Bread, which tastes absolutely incredible! There’s nothing quite like the taste or smell of it […]

Antioxidant Antioxidant

Recipe: Cranberry Orange Compote

This tangy and sweet Cranberry Orange Compote is the perfect side for your holiday dishes or even a great spread on your favorite toast. It’s packed with antioxidant filled ingredients and topped with lemon zest to boost the flavors. This recipe is one of my contributions to the “Cook With Us” series from Well+Good.

Antioxidant Antioxidant

Recipe: Sweet Potato and Pumpkin Soup with Peanuts

This recipe from my cookbook was republished on Well+Good for their wonderful list of high-protein vegetarian dinner recipes created by chefs and dietitians: This soup is a go-to for Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. “This recipe is one of my favorites; the combination of the sweet potato and pumpkin are […]

Antioxidant Antioxidant

Pistachio Butter Cups

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio Butter Cups below. The health benefits of Wonderful Pistachios Plant-Based Protein Wonderful Pistachios are one of the highest protein snack nuts. They offer six grams […]

Antioxidant Antioxidant

Crunchy Fresh Greens

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Crunchy Fresh Greens below. The health benefits of Wonderful Pistachios Plant-Based Protein Wonderful Pistachios are one of the highest protein snack nuts. They offer six grams […]

Antioxidant Antioxidant

Pistachio Spinach Pesto

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio Spinach Pesto below. The health benefits of Wonderful Pistachios Plant-Based Protein Wonderful Pistachios are one of the highest protein snack nuts. They offer six grams […]

Antioxidant Antioxidant

Fonio Breakfast Porridge

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Fonio Breakfast Porridge below. The health benefits of Wonderful Pistachios Plant-Based Protein Wonderful Pistachios are one of the highest protein snack nuts. They offer six grams […]

Antioxidant Antioxidant

The Benefits of Beetroot

I offered some insight to Well+Good about ways you can lessen the itchiness and stuffiness caused by allergies by adjusting your diet: “Beetroot can work as an antihistamine that quells inflammation, as they are a rich source of the antioxidant betalains. Research suggests that when consumed over time, betalains may be protective against oxidative stress.”

Antioxidant Antioxidant

Genetics and Diet Are Connected via the Microbiome

I offered some insight in this piece about how your genes can help you find the best eating plan for your gut: Once you have an idea of what makes your microbiome its best, that doesn’t mean you’re restricted to that diet. Feller’s in full favor of experimenting with different foods from various cultures and […]

Antioxidant Antioxidant

5 Best Wellness Shots

I spoke to delish to offer my thoughts on the most popular wellness shots on the market, what to expect when you take them, and whether they’re really worth it. “I grew up eating Turmeric,” says Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. “It’s used throughout the Caribbean, India, Southeast Asia, and […]

Antioxidant Antioxidant

Easy Wellness Shot Recipes You Can Make at Home

I offered some ideas and recipes to PopSugar for this piece about DIY versions of the fancy wellness shots you get at your local juicery: We’ve enlisted the help of Maya Feller, RD, of Brooklyn-based Maya Feller Nutrition, to ensure you’re balancing out your diet in a feasible, convenient, and delicious way — even while […]