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There’s nothing like walking into a home and having the warm scent of cinnamon hit your nose. But did you know that cinnamon benefits more than just your sense of smell With its more than 250 variants, cinnamon is a prevalent and popular spice worldwide, largely thanks to its many widely-researched health benefits. [1] Although […]
Over the last few weeks, we’ve spent some time discussing the importance of sustainable aquaculture and, specifically, the health benefits of eating salmon. Today, to wrap up our deep dive into salmon-based dishes, I want to share my recipe for Blackened Salmon with Mango Chow. This will be, without a doubt, the easiest and most […]
Here’s a recipe brought to you straight from my home kitchen: gluhwein! This traditional German beverage is a spiced wine (or mulled wine) that’s absolutely perfect for this time of year. In German, gluhwein translates to “glow wine,” and it’s representative of making you feel a warm glow during cooler fall and cold winter months. […]
This tangy and sweet Cranberry Orange Compote is the perfect side for your holiday dishes or even a great spread on your favorite toast. It’s packed with antioxidant filled ingredients and topped with lemon zest to boost the flavors. This recipe is one of my contributions to the “Cook With Us” series from Well+Good.
This recipe from my cookbook was republished on Well+Good for their wonderful list of high-protein vegetarian dinner recipes created by chefs and dietitians: This soup is a go-to for Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. “This recipe is one of my favorites; the combination of the sweet potato and pumpkin are […]
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio Butter Cups below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Crunchy Fresh Greens below. The health benefits of Wonderful Pistachios Plant-Based Protein Wonderful Pistachios are one of the highest protein snack nuts. They offer six grams […]
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio Spinach Pesto below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Fonio Breakfast Porridge below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:
I offered some insight to Well+Good about ways you can lessen the itchiness and stuffiness caused by allergies by adjusting your diet: “Beetroot can work as an antihistamine that quells inflammation, as they are a rich source of the antioxidant betalains. Research suggests that when consumed over time, betalains may be protective against oxidative stress.”
I offered some insight in this piece about how your genes can help you find the best eating plan for your gut: Once you have an idea of what makes your microbiome its best, that doesn’t mean you’re restricted to that diet. Feller’s in full favor of experimenting with different foods from various cultures and […]
I spoke to delish to offer my thoughts on the most popular wellness shots on the market, what to expect when you take them, and whether they’re really worth it. “I grew up eating Turmeric,” says Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. “It’s used throughout the Caribbean, India, Southeast Asia, and […]
