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I talked to MindBodyGreen about the healthiest choices on the menu at Wendy’s! I would gravitate toward the fresh-made salad menu. The Berry Burst Chicken Salad is a nice mix of berries, greens, almonds, feta, and grilled chicken. The whole dish provides 42 g protein, making it a hearty and satiating option. Combining blueberries and […]
I weighed in on the health benefits of asparagus in this piece for for Well + Good: “Asparagus is a non-starchy vegetable that has a nice array of nutrients and fiber,” says Maya Feller, MS, RD, CDN of Maya Feller Nutrition. And that’s just the beginning of its benefits. Need proof? Here are some excellent […]
I weight in on the health benefits of Green Tea Extract in this piece for Well+Good: Most capsules also have a low amount of caffeine, Feller adds, so it might affect sleep rhythms of people who are caffeine sensitive (especially if a person is drinking other forms of caffeine on top of the extract.) As […]
