ITEMS.
By Nandini Maharaj May 29, 2024 kra doesn’t have the best reputation. The green fruit (yep, it’s a fruit) is a little fuzzy, can be sort of slimy, and is sometimes referred to as lady’s fingers—how appetizing! But okra is a nutrition powerhouse that can be quite delicious when prepared properly (read: air fryer okra). […]
Published Apr 06, 2024 By Alyce Collins With so many different fad diets to choose from, it seems like everyone is searching for a quick fix to shed the pounds practically overnight. From Atkins to the keto diet, we’ve seen it all, but now there’s another diet that’s gaining attention on social media: the “oatzempic” […]
By Rachael Griffiths April 20, 2023 I love a cocktail. My signature is a Cosmo (the first time I stepped into a cocktail bar, it was the only name I could remember from Sex and the City, and it turns out the girls were onto something). But the older I get, the less I can […]
By Abby Moore January 28, 2023 Breakfast might be the most important meal of the day, but it’s not always the easiest to nail. When you’re rushing to get out the door, or starving from an early morning workout, putting together a balanced meal can be a hassle. Luckily, registered dietitian Maya Feller, M.S., R.D., CDN, […]
By Maya Feller, M.S., R.D., CDN January 24, 2023 Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich turmeric and black pepper. This savory version uses jaggery, an unrefined sugar, as the sweetener, and boasts a beautiful yellow-orange color. If you are short on time, you can batch […]
In the Northeastern part of the United States we are experiencing heat wave after heatwave and are all looking for ways to stay cool. We recently had Chef Ki as a Chef intern at Maya Feller Nutrition. She developed a delicious Honey Bilberry Greek Yogurt Popsicle recipe for us. Perfect for summer days. In this […]
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our health and immune systems! So, I’d […]
So many of us have shifted the focus to make our health, wellness, and quality of life a priority. And with the increasing awareness of chronic inflammation and the efforts to mitigate it, you’ve likely heard a lot more about antioxidants and the many antioxidant benefits for your health. But what, exactly, are antioxidants and […]
It’s the new year, which typically means a renewed focus on setting of intentions, some of which include your health. So, there’s really no better time than now to prioritize your health and well-being. To help make it a bit easier for you, I’ve decided to share my go-to Antioxidant-Rich Kale and Banana Smoothie. Just […]
Harvested in the fall, butternut squash is a vegetable that’s quite popular to eat in the cooler months. And while there are many options featuring this vegetable, such as soups and even pastas, I wanted to share with you one of my favorites: Maple Chili Glazed Butternut Squash This recipe serves as a great side […]
Today I want to introduce you to my latest creation: Winter Kale Pomegranate Salad with Candied Walnuts. Many of my patients prefer warm greens in the colder months. After all, so many of us associate salads with warmer weather—I get it. But there is a way to play with temperature and texture and transform salads […]
Turmeric is a vibrant spice best known for its inclusion in curry dishes. But did you know that it contains a compound called curcumin that has been used therapeutically for centuries? As a result of this compound, turmeric is known to support many areas of your health—from reducing inflammation to supporting your immune system and […]
We’re in the heart of fall, which means we’re at the beginning of cold and flu season. And after a year and a half of fighting a global viral illness, I wanted to share with you a recipe that is full of ingredients known to support your immune health: my Carrot Ginger Turmeric Soup with […]
There’s nothing like walking into a home and having the warm scent of cinnamon hit your nose. But did you know that cinnamon benefits more than just your sense of smell With its more than 250 variants, cinnamon is a prevalent and popular spice worldwide, largely thanks to its many widely-researched health benefits. [1] Although […]
