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Chronic inflammation is a term that is often used in relation to illness, but what exactly is it? What does it do, why does it increase the risk of disease, and how can you prevent it? These are the very questions that need to be asked and effectively answered if we want to turn the […]
Let’s talk about bok choy nutrition! A cruciferous vegetable, bok choy is a type of Chinese cabbage. Growing up in my family, we called it Pak Choi. This leafy green is used in many Asian cuisines as well as throughout the Caribbean. And there are so many ways to prepare it, including braised, roasted, and […]
Have you ever considered that there may be a link between your eating patterns and hormones? Many of us are living with and managing hormonal imbalances, which can stem from a variety of causes and can result in diabetes, insulin resistance, thyroid dysfunction, and more. But there is a link between your eating patterns and […]
Let’s talk about high protein foods. In addition to serving as a great source of energy, protein is also key for building and maintaining muscle, supporting the immune system, and regulating organs. Plus, it’s the primary building block for collagen, which keeps your skin looking supple and healthy. But that’s not all: Because it’s also […]
It’s the new year, which typically means a renewed focus on setting of intentions, some of which include your health. So, there’s really no better time than now to prioritize your health and well-being. To help make it a bit easier for you, I’ve decided to share my go-to Antioxidant-Rich Kale and Banana Smoothie. Just […]
We’re closing in on 2022, which means goal setting is top of mind for many people. And this made me begin thinking about why goals are important, especially in relation to your health. Research has shown that the act of goal setting makes you 10 times more likely to experience success, but there’s a caveat: […]
Berries such as strawberries, blueberries, raspberries, and blackberries are well known for providing a variety of health benefits. But did you know what pomegranate benefits your health as well? This flavorful berry usually doesn’t immediately spring to mind when you hear about the nutritional content of berries, but pomegranates are incredibly delicious, versatile, and packed […]
I recently posted a recipe titled The Easiest (and Healthiest) Fried Apples Recipe. It’s delicious and simple, requiring only two ingredients. But sometimes you want something with a bit more pizazz—and that’s where these Cinnamon-Glazed Apples with Pecans and Cream come in. These cinnamon-glazed apples take only minutes to make, and combined with crunchy toasted […]
Turmeric is a vibrant spice best known for its inclusion in curry dishes. But did you know that it contains a compound called curcumin that has been used therapeutically for centuries? As a result of this compound, turmeric is known to support many areas of your health—from reducing inflammation to supporting your immune system and […]
