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We all have hormones. Whether you identify as male, female, or non-binary, finding ways to better understand your hormonal health is critical to your health and wellness journey. So, what causes hormonal imbalance, and how do we re-balance our hormones? First, let’s go over what hormones are and how they are made in our bodies. […]
Answering Your Frequently Asked Questions! I am thrilled to be receiving so many questions about Maya Feller Nutrition, our start, our philosophy, and the details of our practice. I have compiled some of my answers to your questions here. I love to read your comments and feedback. Leave them here or catch me in my […]
Enjoying probiotics, prebiotics and water supports whole body and vaginal health. Aug. 10, 2023 By Meghan Holohan When it comes to vaginal health, doing less is more. But there are some basic foods that can boost your vaginal health. “Focusing on general self-care, drinking water, good hygiene practices, regular doctor’s visits, things like that typically […]
Socio/Cultural Factors How a woman views or experiences menopause is a one-person, non-competitive sport; her processes in the short and long haul are uniquely hers. How a woman views menopause and the symptoms she reports have been linked, at least in part, to the views her culture holds of aging in general and the menopause […]
A 4-Part Series We are finally talking about it out loud and less as a hush among friends or silently within. For those who menstruate, there isn’t enough discussion about our first or last period. In fact, many people still believe that periods are unsanitary, and many of us spend a lot of time trying […]
BY TISH WEINSTOCK 28 March 2023 Menopause, and the perimenopausal period that leads up to it, brings about huge changes to the body, from hot flashes, mood swings and weight gain – particularly around the middle – to aches, pains, brain fog and insomnia, which is all to do with declining levels of oestrogen. Women […]
Have you ever considered that there may be a link between your eating patterns and hormones? Many of us are living with and managing hormonal imbalances, which can stem from a variety of causes and can result in diabetes, insulin resistance, thyroid dysfunction, and more. But there is a link between your eating patterns and […]
Is The Mushroom Drink Trend Worth Trying? I gave my thoughts in this piece for AskMen: But, Maya Feller, MS, RD, CDN notes that besides the aforementioned benefits, it’s important for men to remember that mushrooms are high in dietary fiber (allowing you to feel fuller longer, while being cardio-protective) and rich in vitamins, minerals, […]
