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People always talk about probiotics and the wonders they do for your microbiome. It’s true, probiotics are a necessary element to maintaining a healthy gut. But, what people underestimate is what and how to maximize the efficacy of probiotics when regularly consumed. Prebiotics vs Probiotics Do you know what makes your probiotics even more effective? […]
Summer is my favorite time of year and peak growing season for produce. Farms are bursting with flavors and colors. Eating the rainbow of fresh produce, in its whole and minimally processed form gives you access to a wide array of vitamins and minerals that are supportive of optimal health. This is the perfect time […]
Here’s what you need to know. By Stacey Leasca Published on June 3, 2024 Poppi, the wildly successful prebiotic soda company, is facing a new class-action lawsuit that argues the brand overpromises on its health claims. On May 29, Kristin Cobbs brought forth the suit, whose lawyers stated in the complaint that the soda lacks […]
By Nandini Maharaj May 29, 2024 Okra fruit hasn’t always had the best reputation. The green fruit (yep, it’s a fruit) is a little fuzzy, can be sort of slimy, and is sometimes referred to as lady’s fingers—how appetizing! But okra is a nutrition powerhouse that can be quite delicious when prepared properly (read: air […]
ByKelly McCarthy April 10, 2024 From Whole Foods to corner bodegas, fizzy juice drinks from fruity seltzers to reduced-sugar sodas that boast prebiotic and digestive support have exploded in popularity. But what are the actual benefits of these juices and sodas? Registered dietitian and nutritionist Maya Feller joined “Good Morning America” on Wednesday to weigh […]
Published Apr 06, 2024 By Alyce Collins With so many different fad diets to choose from, it seems like everyone is searching for a quick fix to shed the pounds practically overnight. From Atkins to the keto diet, we’ve seen it all, but now there’s another diet that’s gaining attention on social media: the “oatzempic” […]
By A. Pawlowski April 2, 2024 Berries are nutrition powerhouses, full of antioxidants, fiber and vitamins. Blueberries get the most attention, but blackberries — which share their dark color — offer their own impressive health benefits. That “deep, deep, deep” bluish purple hue is an important signal of powerful nutrients, says registered dietitian Maya Feller […]
By Hannah Singleton March 29, 2024 In nearly any conversation about the U.S. healthcare system, you’ll sense a growing frustration about things like long wait times for appointments, sky-high prescription drug costs, and a lack of focus on preventative care. It’s easy to feel a bit disillusioned—to want to find relief for those nagging symptoms […]
Gut health, digestion, microbiome, prebiotic, probiotic—these are all buzzwords we read and hear in our daily media intake. But what exactly is gut health? During Women’s History Month, I want to share the voices of medical professionals whose passion for their field of expertise is remarkable and laudable. Meet Valerie Antoine-Gustave, MD, MPH, a board-certified […]
Written by: Denise John, PhD Published on February 29, 2024 Whether you’re navigating the dairy aisle or ordering a latte, choosing the best milk can be more complicated than we’d like. There’s taste to consider, of course, but many of us are also concerned about how our milk choices affect our health and impact the […]
By Samantha Leal Feb 5, 2024 Cherries are already taking over. Every year, it seems like there’s a hot new food trend that all the fitness and wellness influencers on your FYP are talking about. Remember when the people made cauliflower rice happen? Or when kale chips were a thing? Or that whole BS trend […]
By Kelsey Borresen Feb 2, 2024 If you had an upset stomach when you were a kid, there was one home remedy that parents, grandparents and other caregivers seemed to recommend time and time again: ginger ale. In fact, I was still turning to ginger ale for its supposed stomach-soothing properties well into adulthood, including […]
By Maya Feller, MS, RD, CDN Published Jan 11, 2024 If you’re cutting back on alcohol this month, you should add these nutrients to your diet. While the idea that there’s a “new you” waiting to be released at the start of a new year is unrealistic, it’s not unreasonable to see a fresh calendar […]
Learn the top benefits of working with a Registered Dietitian Nutritionist (RDN) for personalized, evidence-based nutrition advice tailored to your health goals.
