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I contributed to this piece for Eat This, Not That! about the healthiest options when it comes to frozen pizzas: Cappello’s line of frozen pizzas is made with an almond flour crust so they are much lower in carbs than other pizzas. They also contain more protein per serving than many of the other gluten-free […]
As far as nutrient-packed ingredients, heavy hitters like cauliflower and broccoli tend to get a lot of love and attention. But sprouts also pack a nutritional punch, and the benefits of sprouts shouldn’t be overlooked. I spoke to Well+Good about their nutritional benefit and how to incorporate sprouts into your diet: Feller’s go-to way to […]
I contributed this piece for mindbodygreen about fresh produce and how to prepare it to last longer: When you head to the grocery store, there is no need to shy away from fresh produce. Deliveries continue to be made, and stores should be replenished. When picking out items, look for produce that does not have […]
I spoke to Well+Good for this piece about some of the healthiest options at Trader Joe’s: Just a Handful of Almonds: They are a great way to literally have a handful of almonds served your favorite way. Almonds are nutrient-dense powerhouses that provide 50 percent daily value for vitamin E, an antioxidant that helps protect […]
I offer my thoughts on Oat Milk and other non-dairy alternatives to Well+Good: “When it comes to alt-milks, one isn’t necessarily better than the others; they’re just different,” says nutritionist and registered dietitian Maya Feller, RD. In other words, it depends on what you’re going for. There is, however, one ingredient that’s universally looked down […]
