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Benefits of sprouts that will have you eating them up
By Maya Feller
April 13th, 2020
As far as nutrient-packed ingredients, heavy hitters like cauliflower and broccoli tend to get a lot of love and attention. But sprouts also pack a nutritional punch, and the benefits of sprouts shouldn’t be overlooked. I spoke to Well+Good about their nutritional benefit and how to incorporate sprouts into your diet:
Feller’s go-to way to get in some sprouts is by putting some on an open-faced sandwich atop hummus and avocado. “They add a nutty crunch depending on the variety,” she says.
