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Have you ever considered that there may be a link between your eating patterns and hormones? Many of us are living with and managing hormonal imbalances, which can stem from a variety of causes and can result in diabetes, insulin resistance, thyroid dysfunction, and more. But there is a link between your eating patterns and […]
If you’ve ever overslept and found yourself in need of a quick yet nutritious breakfast, I have just the recipe for you: my 10-Minute Breakfast Porridge. Featuring fiber rich oatmeal, fonio, quinoa, and hemp seeds, this breakfast porridge was created to keep you feeling satisfied while also delivering some energy-promoting protein. For example, did you […]
Harvested in the fall, butternut squash is a vegetable that’s quite popular to eat in the cooler months. And while there are many options featuring this vegetable, such as soups and even pastas, I wanted to share with you one of my favorites: Maple Chili Glazed Butternut Squash This recipe serves as a great side […]
I recently posted a recipe titled The Easiest (and Healthiest) Fried Apples Recipe. It’s delicious and simple, requiring only two ingredients. But sometimes you want something with a bit more pizazz—and that’s where these Cinnamon-Glazed Apples with Pecans and Cream come in. These cinnamon-glazed apples take only minutes to make, and combined with crunchy toasted […]
If you’ve ever prepared a meal for a large gathering, you know you’re bound to have leftovers. And while you can (usually) reheat and enjoy leftover food, what are you supposed to do with leftover produce that you purchased just for your gathering, such as leftover butternut squash? That’s where my Butternut Squash Latkes come […]
It’s National Diabetes Month, which means this is the perfect time to take a deep dive into the fastest growing global epidemic of our time: type 2 diabetes. While we’re all familiar with this chronic disease and likely have either been diagnosed with it ourselves or know someone close to us with this diagnosis, it’s […]
I’ve said it many times: One size does NOT fit all—and belly bloating is a great example of this. So many fad diets are high in fiber and this can actually be the culprit behind the question of what causes bloating. The truth of the matter is that in order to minimize bloating and get […]
There’s nothing like walking into a home and having the warm scent of cinnamon hit your nose. But did you know that cinnamon benefits more than just your sense of smell With its more than 250 variants, cinnamon is a prevalent and popular spice worldwide, largely thanks to its many widely-researched health benefits. [1] Although […]
Here’s a recipe brought to you straight from my home kitchen: gluhwein! This traditional German beverage is a spiced wine (or mulled wine) that’s absolutely perfect for this time of year. In German, gluhwein translates to “glow wine,” and it’s representative of making you feel a warm glow during cooler fall and cold winter months. […]
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio Butter Cups below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Crunchy Fresh Greens below. The health benefits of Wonderful Pistachios Plant-Based Protein Wonderful Pistachios are one of the highest protein snack nuts. They offer six grams […]
