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By Caroline C. Boyle Published May 17, 2024 Papaya has long been regarded as containing healing properties. To this day, both the fruit and its leaves are used in traditional medicinal practices across the world. While more studies must be conducted to determine the benefits of papaya leaves, modern science backs the papaya fruit’s anti-carcinogenic […]
By A. Pawlowski April 2, 2024 Berries are nutrition powerhouses, full of antioxidants, fiber and vitamins. Blueberries get the most attention, but blackberries — which share their dark color — offer their own impressive health benefits. That “deep, deep, deep” bluish purple hue is an important signal of powerful nutrients, says registered dietitian Maya Feller […]
Let’s Debunk A Few! Let’s talk about some common misconceptions about nutrition and people living with diabetes. Here are a few that we often come across: People living with diabetes should avoid all sugar While it’s true that eating sugar results in increased blood sugar levels, that doesn’t mean that sugar has to (or should) […]
This just in: you don’t have to skip the spud (or other starchy veggies) if you have diabetes. By Elizabeth Shaw, M.S., RDN, CPT October 17, 2023 According to statistics published by the Center for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report (MMWR), less than 10 percent of adults meet the daily […]
While it’s true that fruits can spike blood sugar, we’re here to cut through some of the noise!
Ready to serve! I am so pleased to introduce these trained and talented dietitians to the MFN team. Please take a moment to read their brief stories in their own words. We look forward to serving you as you meet your nutrition goals. Robin Nwankwo Introduce yourself? Hi, I am Robin Nwankwo, a 33-year registered […]
Answering Your Frequently Asked Questions! I am thrilled to be receiving so many questions about Maya Feller Nutrition, our start, our philosophy, and the details of our practice. I have compiled some of my answers to your questions here. I love to read your comments and feedback. Leave them here or catch me in my […]
This veggie is a southern staple that packs plenty of nutrition By Sally Wadyka February 19, 2023 While other dark leafy greens such as spinach and kale may garner more attention, collard greens are also an incredibly tasty and nutritious option. Unless you grew up in the South, you may not be familiar with collards, […]
By Abby Moore January 28, 2023 Breakfast might be the most important meal of the day, but it’s not always the easiest to nail. When you’re rushing to get out the door, or starving from an early morning workout, putting together a balanced meal can be a hassle. Luckily, registered dietitian Maya Feller, M.S., R.D., CDN, […]
Written by: the Editors of goop, Reviewed by: Denise John, PhD Published on: January 12, 2023 Registered dietitian Maya Feller takes an inspiring approach to food, combining nutritional science with the art of cooking to create nourishing meals without forfeiting flavor or cultural flair. You can find her finest recipes in her new cookbook, Eating […]
Let’s get to know the small green nut that is a plant based powerhouse. Pistachios are a member of the cashew family, native to the Middle East 1. Did you know that botanically, pistachios are considered fleshy tree fruit, or drupes, that contain shell-covered seeds? 2. In culinary terms, though, they are considered nuts. […]
Want to know how you can reduce inflammation related symptoms such as bloat, fatigue, and achy joints and prevent chronic illness? Keep reading! Earlier this year we talked about Chronic Inflammation. I talked about what it does in the body and how to combat it. Now we want to take a look at some powerful […]
Let’s talk about bok choy nutrition! A cruciferous vegetable, bok choy is a type of Chinese cabbage. Growing up in my family, we called it Pak Choi. This leafy green is used in many Asian cuisines as well as throughout the Caribbean. And there are so many ways to prepare it, including braised, roasted, and […]
Have you ever considered that there may be a link between your eating patterns and hormones? Many of us are living with and managing hormonal imbalances, which can stem from a variety of causes and can result in diabetes, insulin resistance, thyroid dysfunction, and more. But there is a link between your eating patterns and […]
