What a day of healthy eating looks like for a food blogger with diabetes

My cookbook was mentioned in this piece from Well+Good that profiles My Bizzy Kitchen blogger Biz Velatini about what an average day of eating looks like for her and some healthy diabetes meal ideas she loves.

Registered dietitian and The Southern Comfort Food Diabetes Cookbook author Maya Feller, RD, says there’s no one-size-fits-all eating plan for managing diabetes, so it’s important for any diabetic to work with a doctor or dietitian specializing in the disease to figure out what will work for your individual numbers and lifestyle. “When working with patients, I recommend having a nutrition routine based on whole and minimally processed foods that promote euglycemia [normal glucose levels],” Feller says. That’s because diabetes affects a person’s ability to metabolize sugar, making balanced blood sugar levels especially crucial.