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The Southern Comfort Food Diabetes Cookbook

Maya Feller, a registered dietitian and nutritionist, shares what to drink, eat and avoid to stay hydrated while temperatures are heating up across the country.
Enjoy the southern foods you love with a diabetes-friendly cookbook that loves you back!

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Head down South with a diabetes-friendly cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients.

Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin’ John, and learn how to make them with flavorful substitutions like alternative grains and flours, herbs and spices like garlic, onion, and chives, in place of refined grains and added salt.

Discover a Southern-style diabetes friendly cookbook with

  • Nothing to lose ― Healthy ways to braise, barbecue, smother, and air fry all your favorites.
  • Condiment creations ― Make your own pickles, rubs, sauces, and seasonings.
  • What’s in a serving size? ― Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain.
  • You can have it both ways, thanks to a diabetes-friendly cookbook that lets you keep your health and keep the flavor.
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