Pin Print One pot red beans with cilantro rice and coconut avocado cream Servings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients 1 tablespoon olive oil 1 clove of garlic minced ½ inch of ginger grated 1 cup long-grain white rice 2 cups low-sodium vegetable broth 1, 15 oz can low sodium...
Short on time but want to make a delicious and nourishing dish that will delight your taste buds? Look no further! This recipe takes a fraction of the time while...
A Southern take on a West African peanut soup, this soup has a savory yet still sweet and nutty flavor. Peanuts are a great source of heart-healthy fats and plant-based...
This nutty nice cream is for the ice cream lovers. In order to get a soft serve-like consistency, ensure your pineapple is frozen. The combination of the nut butter with...
My Austrian friend, Marsa, makes hands down the best potato salad I’ve ever tasted. I was inspired by her flavor combinations, and used a sweet onion in place of a...
In my house, cucumber salad is synonymous with Oktoberfest. None of us are German, however, every year for the past 6 years my Swiss husband had chaired an Oktoberfest committee...
From time to time we have dietetic interns who are studying to become Registered Dietitians rotate through our practice at Maya Feller Nutrition. They support us with research, patient counseling...
Recipes that combine buttery seafood and buttery beans are perfection in my opinion. And this recipe does just that. The shrimp is lightly seasoned before pan frying and enjoyed over...
Looking to expand your palate? One awesome way is to get acquainted with something that may be unfamiliar. Though it may not be the most common, there are plenty of...