58 ITEMS.
In the Northeastern part of the United States we are experiencing heat wave after heatwave and are all looking for ways to stay cool. We recently had Chef Ki as a Chef intern at Maya Feller Nutrition. She developed a delicious Honey Bilberry Greek Yogurt Popsicle recipe for us. Perfect for summer days. In this […]
Looking for homemade chicken bone broth? You’ve come to the right place! Grannies and aunties have been recommending consuming chicken soup or something similar to help combat a cold for a LONG, LONG time—often recommending it to help fight colds! For centuries, our ancestors have been using bone broth-based soups to help remedy certain illnesses—and […]
It’s almost Valentine’s Day, so what better time to whip up a delicious and beautifully colored dish to share with the ones you love?! Ready in under 30 minutes, this delicious Estonian Raspberry Mousse features just six ingredients and is a perfect start or ending to your Valentine’s Day meal. Keep scrolling for this incredible […]
If you’ve ever overslept and found yourself in need of a quick yet nutritious breakfast, I have just the recipe for you: my 10-Minute Breakfast Porridge. Featuring fiber rich oatmeal, fonio, quinoa, and hemp seeds, this breakfast porridge was created to keep you feeling satisfied while also delivering some energy-promoting protein. For example, did you […]
At the start of the new year, it’s customary for Haitians to make Soup Joumou—a recipe my father-in-law lovingly refers to as “revolution soup.” Here’s why: This soup dates back to January 1, 1804, when Haiti was the first of the colonized Caribbean islands to liberate themselves and gain independence. Historically, Haitian people weren’t allowed […]
It’s the new year, which typically means a renewed focus on setting of intentions, some of which include your health. So, there’s really no better time than now to prioritize your health and well-being. To help make it a bit easier for you, I’ve decided to share my go-to Antioxidant-Rich Kale and Banana Smoothie. Just […]
It’s time for a staple mixed vegetable stew recipe! When the weather begins to turn colder, I love to make hot soups, stews, and chowders. I mean, I love them year-round, but in the colder months they warm me to the core. Not only are they warm and nourishing, but they’re also a great way […]
Harvested in the fall, butternut squash is a vegetable that’s quite popular to eat in the cooler months. And while there are many options featuring this vegetable, such as soups and even pastas, I wanted to share with you one of my favorites: Maple Chili Glazed Butternut Squash This recipe serves as a great side […]
Today I want to introduce you to my latest creation: Winter Kale Pomegranate Salad with Candied Walnuts. Many of my patients prefer warm greens in the colder months. After all, so many of us associate salads with warmer weather—I get it. But there is a way to play with temperature and texture and transform salads […]
I recently posted a recipe titled The Easiest (and Healthiest) Fried Apples Recipe. It’s delicious and simple, requiring only two ingredients. But sometimes you want something with a bit more pizazz—and that’s where these Cinnamon-Glazed Apples with Pecans and Cream come in. These cinnamon-glazed apples take only minutes to make, and combined with crunchy toasted […]
This time of year is filled with traditions—from family gatherings to recipes passed down from generation to generation. And while fruit cake is popular in some circles, I prefer the all-natural taste of what I like to call The Most Delicious Trinidadian Black Cake Recipe. So, what makes black cake different? First, it’s moister and […]
If you’ve ever prepared a meal for a large gathering, you know you’re bound to have leftovers. And while you can (usually) reheat and enjoy leftover food, what are you supposed to do with leftover produce that you purchased just for your gathering, such as leftover butternut squash? That’s where my Butternut Squash Latkes come […]
Chicken and rice dishes are a favorite comfort food for many—and with good reason: It’s nourishing and satisfying. If you’re a fan of the old standard, you’re going to love my latest creation—my Skillet Turmeric Chicken and Rice Recipe. This turmeric chicken and rice recipe features aromatic jasmine rice and a variety of spices such […]
Over the years, my neighbor Ms. Owens has recounted to me memories from her childhood where her mother would make her special fried apples recipe for breakfast, and my aunt Suzanne similarly has told me of her distinctly sweet breakfast memories of fried apples. Evoking memories throughout the South, fried apples are so simple to […]
