30 Low-Calorie Breakfasts to Keep You Full All Morning

I spoke to Prevention about some dietitian-approved, low-calorie breakfast ideas that will keep you full all morning long:

Banana almond butter toast: Sometimes, sweet and simple is all you need in the morning, especially if you’ve got about 5 minutes to make breakfast, says Maya Feller R.D., author of The Southern Comfort Food Diabetic Cookbook. Top high-fiber dark rye pumpernickel bread with a Tbsp of almond butter and banana slices for a nourishing and satisfying low-calorie breakfast.