Complete List of Foods to Eat When You Have Diabetes—and What to Limit

I put together this grocery shopping guide to help you decide which foods are healthy to eat when you have diabetes and which foods you should eat less of.

Plan, plan and plan some more. That’s my motto for success in the kitchen—and it’s especially helpful when you’re eating for a chronic condition, such as type 2 diabetes. Creating a road map of delicious balanced foods for both meals and snacks will help you stay on track and support your overall health. When you go to the grocery store with a list—that you’ve made thinking of budget and meal planning—you can reduce food waste and save money. So what are the best foods to pick up at the store and which ones should you limit?