‘I’m a Dietitian, and This Is the Type of Fish That’s Most Closely Linked to Longevity’

While plant-based foods are a goldmine of nutrient value, there’s one nutrient you need that isn’t readily available in them: omega-3 fatty acids, which slinked to increased life span.⁠
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Fortunately, there’s one great source of omega-3 fatty acids: SMASH fish. SMASH is an acronym for salmon, mackerel, anchovies, sardines, and herring. To learn more about how SMASH fish can support your health and why the American Heart Association recommends eating a serving of SMASH fish twice a week, check out my interview with @iamwellandgood!⁠

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