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Let’s talk about high protein foods and how they can fit into high protein meals you actually enjoy. What is protein? Protein is a macronutrient made up of amino acids (often called the building blocks of the body). How does protein work? When you eat protein, your body breaks it down into amino acids and […]
We all have hormones. Whether you identify as male, female, or non-binary, finding ways to better understand your hormonal health is critical to your health and wellness journey. So, what causes hormonal imbalance, and how do we re-balance our hormones? First, let’s go over what hormones are and how they are made in our bodies. […]
By Nandini Maharaj May 29, 2024 Okra fruit hasn’t always had the best reputation. The green fruit (yep, it’s a fruit) is a little fuzzy, can be sort of slimy, and is sometimes referred to as lady’s fingers—how appetizing! But okra is a nutrition powerhouse that can be quite delicious when prepared properly (read: air […]
By Kelly Vaughan February 19, 2024 There’s a hot debate between ghee vs. butter. Here’s everything you need to know about the two fats. Ghee and butter look similar, taste similar, and are sold next to each other in grocery stores, but there are big differences between the two. Ghee, an Indian version of clarified […]
By Maya Feller, MS, RD, CDN Published Jan 11, 2024 If you’re cutting back on alcohol this month, you should add these nutrients to your diet. While the idea that there’s a “new you” waiting to be released at the start of a new year is unrealistic, it’s not unreasonable to see a fresh calendar […]
Here are 6 reasons to care about your brain health Tip #1: Eat Enough Our first tip to maximize your long-term brain (and body) health is: eat enough! Your brain accounts for only about 2% of your body weight but uses roughly 20% of all the energy! Let’s pause for a moment…the health of your […]
By Helen Carefoot November 24, 2023 When we think about what’s important for our longevity, there’s a specific set of life areas to prioritize—sleep1, stress2, movement3, relationships4, and food5—that can make all the difference in your well-being. Time and time again, researchers have found that prioritizing these realms leads to fewer physical and emotional health […]
Let’s Debunk A Few! Let’s talk about some common misconceptions about nutrition and people living with diabetes. Here are a few that we often come across: People living with diabetes should avoid all sugar While it’s true that eating sugar results in increased blood sugar levels, that doesn’t mean that sugar has to (or should) […]
This just in: you don’t have to skip the spud (or other starchy veggies) if you have diabetes. By Elizabeth Shaw, M.S., RDN, CPTOctober 17, 2023 Maya Feller contributed to this article on the role of starchy vegetables in a diabetes-friendly pattern of eating, emphasizing that they can be part of a balanced eating plan […]
Michele Ross October 4, 2023 Depending on your taste preferences, certain spices—including but absolutely not limited to oregano, cayenne, and cinnamon—may be staples in your pantry. One less common spice that you may not keep in stock is saffron. Maybe that’s because you’ve yet to try it and aren’t sure what dishes it pairs well […]
Ready to serve! I am so pleased to introduce these trained and talented dietitians to the MFN team. Please take a moment to read their brief stories in their own words. We look forward to serving you as you meet your nutrition goals. Robin Nwankwo, MPH, RDN, LD, CDCES Introduce yourself? Hi, I am Robin […]
Answering Your Frequently Asked Questions! I am thrilled to be receiving so many questions about Maya Feller Nutrition, our start, our philosophy, and the details of our practice. I have compiled some of my answers to your questions here. I love to read your comments and feedback. Leave them here or catch me in my […]
By Dillon Evans July 19, 2023 Start your day with these delicious and filling breakfast recipes. Each dish has 15 or more grams of protein from ingredients like eggs, Greek yogurt and smoked salmon that help you feel energized and stay full for longer. Plus, these breakfasts meet our heart-healthy nutrition parameters, as they focus […]
By Maya Feller, MS, RD, CDN July 18, 2023 The American medical establishment is fixated on a narrow definition of “healthy food.” A Filipina woman recently came to see me for dietitian services after she was told by her primary care provider that she needed to “eat healthier.” She was told if she didn’t make […]
