25 High-Fiber Foods To Help Meet Your Daily Requirements

I weighed in on this story for MindBodyGreen about high-fiber foods:

“Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” says registered dietitian and nutritionist Maya Feller, M.S., R.D., CDN. It has also been proven to reduce the body’s blood sugar response to certain foods, increase mineral absorption, and improve feelings of satiety. Plus, it helps your digestion run smoothly.