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I talked to MindBodyGreen about the healthiest choices on the menu at Chipotle! I had a patient who worked at Chipotle, so I became very well versed in their menu options because they provide their staff with meals. I really appreciate the customizable nature of their offerings. My top pick would be a salad with […]
I talked to Well+Good about Rice Cakes and whether they are healthier than bread: A rice cake has fewer calories than a slice of bread, which suggests it’s a healthier vehicle for almond butter or smashed avocado. But not so fast. “Bread can be a very healthy choice depending on the ingredients, so I would […]
I offer my thoughts on Oat Milk and other non-dairy alternatives to Well+Good: “When it comes to alt-milks, one isn’t necessarily better than the others; they’re just different,” says nutritionist and registered dietitian Maya Feller, RD. In other words, it depends on what you’re going for. There is, however, one ingredient that’s universally looked down […]
