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Answering Your Frequently Asked Questions! I am thrilled to be receiving so many questions about Maya Feller Nutrition, our start, our philosophy, and the details of our practice. I have compiled some of my answers to your questions here. I love to read your comments and feedback. Leave them here or catch me in my […]
By Taneia Surles, MPH Expert review by Lauren Torrisi-Gorra, M.S., RD May 3, 2023 Nuts are often a go-to snack or a topping for salads and other meals. Brazil nuts have become more popular because they contain a higher selenium concentration than other nuts. However, many advise that Brazil nuts be consumed in moderation to […]
Have you ever considered that there may be a link between your eating patterns and hormones? Many of us are living with and managing hormonal imbalances, which can stem from a variety of causes and can result in diabetes, insulin resistance, thyroid dysfunction, and more. But there is a link between your eating patterns and […]
I’ve said it many times: One size does NOT fit all—and belly bloating is a great example of this. So many fad diets are high in fiber and this can actually be the culprit behind the question of what causes bloating. The truth of the matter is that in order to minimize bloating and get […]
