stress diabetes

Diving into the root of Maya Feller Nutrition, our patient-centered practice

Answering Your Frequently Asked Questions! I am thrilled to be receiving so many questions about Maya Feller Nutrition, our start, our philosophy, and the details of our practice. I have compiled some of my answers to your questions here. I love to read your comments and feedback. Leave them here or catch me in my […]

stress Mental Health

Verywell Fit: What Experts Say About “What I Eat in a Day” Videos

Why Are We Still Watching Them? By Lily Moe February 10, 2023 Human beings are, inherently, nosy people. Social media only emphasizes this collective trait, providing a bird’s eye view into the lives of friends and strangers alike. While this can yield positive results—like access to educational information—it also clears the way for opportunities for […]

stress Gut Health

What Health Experts Eat To Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. I spoke to Forbes about the foods that have nutrients and compounds in them that help mitigate the effects of stress on the body. Feller says, “Fruits and vegetables in their whole, […]

stress Mental Health

The Problem With ‘What I Eat in a Day’ Videos

‘What I eat in a day’ videos have become the subject of unending debates about whether influencers are modeling bad behavior or just ‘doing what feels right for them.’  I offered my thoughts on the topic in this piece for Vice: “As a rule of thumb, people should get their health and nutrition information from […]