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Reflections on my trip to Iceland I love a good adventure with some extreme experiences mixed in. This particular adventure began with an invitation to an Icelandic Provisions event. I expected to learn about Skyr: the ancient fermented Icelandic dairy product with a similar texture to very thick and creamy yogurt. Throughout the event, I […]
We’re closing in on 2022, which means goal setting is top of mind for many people. And this made me begin thinking about why goals are important, especially in relation to your health. Research has shown that the act of goal setting makes you 10 times more likely to experience success, but there’s a caveat: […]
I paid a visit to Hoda and Jenna to talk about the five obstacles people face when trying to eat healthier.
