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Dr. Stella B. Keitel is a licensed clinical psychologist based in New York City. Well-versed in clinical and assessment forensic psychology, she was an acute care treatment team leader and provided direct care to people struggling with severe and persistent mental illness and violent behaviors. Since founding her own practice in 2020, Dr. Keitel has […]
Things to consider when meal planning for a family member or client who is neurodivergent. Neurodivergence is used to describe a variation in brain functioning. Conditions including autism, ADHD, and other neurological or developmental conditions are included within this umbrella term. Neurodivergence acknowledges that cognitive differences may affect how neurodivergent individuals interact with and view […]
By Ashley Broadwater January 20, 2024 General stigma, defined as “a set of negative and unfair beliefs that society or a group of people have about something,” is everywhere. You may have heard it in regards to mental health (e.g., “You can’t be sad since your life is going so well right now”), menstrual health […]
By Maya Feller, MS, RD, CDN Published Jan 11, 2024 If you’re cutting back on alcohol this month, you should add these nutrients to your diet. While the idea that there’s a “new you” waiting to be released at the start of a new year is unrealistic, it’s not unreasonable to see a fresh calendar […]
Here are 6 reasons to care about your brain health Tip #1: Eat Enough Our first tip to maximize your long-term brain (and body) health is: eat enough! Your brain accounts for only about 2% of your body weight but uses roughly 20% of all the energy! Let’s pause for a moment…the health of your […]
By Rose Maura Lorre PUBLISHED OCTOBER 16, 2023 Trick-or-treating on Halloween is arguably one of the best parts of being a kid. But for some children, including those with food allergies or diseases like diabetes, it can be challenging to navigate this candy-filled night. And that can make them feel excluded or, at least, majorly […]
Answering Your Frequently Asked Questions! I am thrilled to be receiving so many questions about Maya Feller Nutrition, our start, our philosophy, and the details of our practice. I have compiled some of my answers to your questions here. I love to read your comments and feedback. Leave them here or catch me in my […]
By John Loeppky May 31, 2023 Flavanol consumption may boost cognitive abilities in some older adults, according to research findings shared by a multinational team. Previous research has suggested a link between flavanol consumption and cognitive aging that may depend on diet quality. Some researchers caution against drawing unintended conclusions from the study. […] Maya […]
By Renée Onque Sat, May 13 There’s a reason they call breakfast the most important meal of the day. What you eat for breakfast can make or break how successful your day is going to be, especially if you’re reaching for foods that lower your energy. It’s important to know that “there is no one […]
Dietitians share 9 tips for creating healthier eating habits while you travel By Hannah Sampson February 21, 2023 Vacation can introduce us to the most memorable meals of our lives. It can also lead to rushed airport breakfasts, skipped lunches or panic-bought fast food — none of which are particularly exciting or good for us. […]
Why Are We Still Watching Them? By Lily Moe February 10, 2023 Human beings are, inherently, nosy people. Social media only emphasizes this collective trait, providing a bird’s eye view into the lives of friends and strangers alike. While this can yield positive results—like access to educational information—it also clears the way for opportunities for […]
We live in a world where many people are constantly downplaying negative events in an effort to “stay positive.” While this may be more comfortable for many, this habit is actually known as toxic positivity, and research has shown that it can be incredibly detrimental to our mental health. Let’s take a look at some […]
