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Exploring oils as part of the wellness routine If you’ve been following me for a while you know that I often have a diffuser running in my office and home AND that I make my own essential oil massage blend. Whether on my skin or in my diffuser, the scents, and the feels affect my […]
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our health and immune systems! So, I’d […]
