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We all have hormones. Whether you identify as male, female, or non-binary, finding ways to better understand your hormonal health is critical to your health and wellness journey. So, what causes hormonal imbalance, and how do we re-balance our hormones? First, let’s go over what hormones are and how they are made in our bodies. […]
Maintaining adequate hydration is essential for overall health and well-being. Water is crucial in almost every bodily function, from regulating body temperature to supporting cognitive function. Many people struggle to drink enough water each day. This guide offers practical and enjoyable ways to improve your daily hydration. The Importance of Hydration Water is vital for […]
By Nandini Maharaj May 29, 2024 kra doesn’t have the best reputation. The green fruit (yep, it’s a fruit) is a little fuzzy, can be sort of slimy, and is sometimes referred to as lady’s fingers—how appetizing! But okra is a nutrition powerhouse that can be quite delicious when prepared properly (read: air fryer okra). […]
by CASSIE SHORTSLEEVE May 3, 2023 Turns out, your skin is what you eat. When it comes to your skin, eventually everything — age, life changes, the toll of environmental factors — takes its toll. And while you may not think as much about skin concerns like wrinkles or dark spots in your 20s and […]
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Maya Feller, R.D., a registered dietitian and cookbook author. “There’s so much space for slowing down and prioritizing rest without guilt and shame,” […]
By Heather Bien January 30, 2023 Pumpkin may be a favorite fall flavor, but in oil form, its uses and benefits go far beyond Thanksgiving pie. This versatile oil appears in everything from cooking to beauty products, and its health perks may include cardiovascular support, as well as skin hydration, hormone balancing, and more. Here’s […]
Berries such as strawberries, blueberries, raspberries, and blackberries are well known for providing a variety of health benefits. But did you know what pomegranate benefits your health as well? This flavorful berry usually doesn’t immediately spring to mind when you hear about the nutritional content of berries, but pomegranates are incredibly delicious, versatile, and packed […]
I offered my thoughts to TheThirty about whether you should consider taking supplements and doing all you can to take care of yourself as you age: “Aging is a result of normal biological functioning where there are marked changes in our cells,” explains registered dietitian Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. “The process […]
Summer is my favorite time of year and peak growing season for produce. Farms are bursting with flavors and colors. Eating the rainbow of fresh produce, in its whole and minimally processed form, gives you access to a wide array of vitamins and minerals that are supportive of optimal health. This is the perfect time […]
With the right blend of fruits, veggies, and skin-loving nutrients, you can make your complexion radiant without an overnight face mask. I spoke to Shape for this piece about how to get that glow you’re after by focusing on what you’re putting in your body, not just what you’re putting on it. Research shows that […]
