212 ITEMS.
Is brown rice really healthier than white rice? BY ARIELLE WEG AND ISABELLA CAVALLO AUG 14, 2023 It’s dinner time and you realize you need a quick side dish for your main course. But when you open the cabinet, you see you have two rice options. Brown rice versus white rice—which do you choose? “People […]
By Michele Ross August 8, 2023 There’s no time better than the present to look into lifestyle habits that support long-term health. Naturally, being proactive is much more advantageous than doing damage control only once signs of unwellness kick in. That said, prioritizing restriction is definitely not on the menu du jour. “I like to […]
Transform a classic appetizer into a satisfying, well-rounded meal with these expert tips. By Riley Wofford August 4, 2023 Change is good. Especially when the said change involves turning charcuterie boards, which are normally served as an appetizer, into a full meal. Charcuterie isn’t normally designed to fill you up or be particularly nutritious. Usually, […]
July 31, 2023 More adults are finding that foods they’ve eaten all their lives are suddenly making them sick. Dietician & nutritionist Maya Feller explains how to tell if it’s an allergy or intolerance, and what to do next.
By Maya Feller, MS, RD, CDN July 18, 2023 The American medical establishment is fixated on a narrow definition of “healthy food.” A Filipina woman recently came to see me for dietitian services after she was told by her primary care provider that she needed to “eat healthier.” She was told if she didn’t make […]
by: Marysol Castro, Alex Lee, Allie Jasinski Jul 18, 2023 NEW YORK (PIX11) – Almost two in five adults have high cholesterol, according to the CDC. It can put you at high risk for heart disease and stroke. Registered nutritionist and dietitian Maya Feller answers questions about cholesterol and what healthy food options you can […]
Experts warn about the potential dangers of excessive eating in videos. ByBobby Gehlen, Jacqueline Yoo, Penelope Lopez , and Ivan Pereira June 29, 2023 Read the article on abc.com
By Savannah M. Taylor July 7, 2023 Operating a Brooklyn-based practice rooted in an anti-bias patient-centered lens of cultural humility, Maya Feller MS,RD,CDN has been on a separate yet related quest to equip marginalized communities with resources to bridge the gaps of food inequality. Food and nutrition inequities have historically plagued communities of color, especially […]
(Because Summer’s Going To Be a Scorcher) Michele Ross June 28, 2023 Have travel plans this summer? In addition to packing your itinerary with sights, bites, and other delights, there’s something else you should keep at top of mind before and during your trip: hydrating. Of course, staying hydrated is crucial 365 days a year. […]
By Kelly McCarthy June 20, 2023 June is national Brain Awareness Month and the start of summer is a great time to consider how our diet can potentially be beneficial for the brain. While there is no singular food fix for better brain health, there are properties in certain ingredients that some nutritionists recommend based […]
By John Loeppky May 31, 2023 Flavanol consumption may boost cognitive abilities in some older adults, according to research findings shared by a multinational team. Previous research has suggested a link between flavanol consumption and cognitive aging that may depend on diet quality. Some researchers caution against drawing unintended conclusions from the study. […] Maya […]
By Loren Cecil May 30, 2023 Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in place of carbohydrates. By reducing the availability of glucose for the body to metabolize, a back-up […]
By Maki Yazawa May 22, 2023 According to a recent interview with Dan Buettner, a National Geographic reporter, longevity expert, and founder of the Blue Zones, there’s one thing all five of the healthy-aging hotspots around the world have in common: Deliciously flavorful food that’s been crafted with care. […] 5 tips for preparing flavorful […]
By Aly Walansky May 15, 2023 If he loves to cook, chances are he’s amassing a pretty impressive collection of cookbooks in his kitchen. This may include the works of celebrity chefs he enjoys watching or specific cuisines or culinary styles. For the dad who loves to play around in the kitchen, getting a new […]
