212 ITEMS.
By Renée Onque Sat, May 13 There’s a reason they call breakfast the most important meal of the day. What you eat for breakfast can make or break how successful your day is going to be, especially if you’re reaching for foods that lower your energy. It’s important to know that “there is no one […]
Registered Dietitian Nutritionist Maya Feller stops by “GMA3” to discuss how a plant-based diet can help reduce menopause symptoms. Watch on the GMA website. When you’re done, continue with our post, Menopause: An Honest, Educational Conversation.
Because staying hydrated doesn’t have to be complicated By Jenny McCoy May 10, 2023 We’ve all heard it before: Hydration is good for your health and athletic performance. The thing is, maintaining adequate water levels is easier said than done. Registered dietitian nutritionist Maya Feller says her patients report water as one of the hardest […]
By Taneia Surles, MPH Expert review by Lauren Torrisi-Gorra, M.S., RD May 3, 2023 Nuts are often a go-to snack or a topping for salads and other meals. Brazil nuts have become more popular because they contain a higher selenium concentration than other nuts. However, many advise that Brazil nuts be consumed in moderation to […]
by CASSIE SHORTSLEEVE May 3, 2023 Turns out, your skin is what you eat. When it comes to your skin, eventually everything — age, life changes, the toll of environmental factors — takes its toll. And while you may not think as much about skin concerns like wrinkles or dark spots in your 20s and […]
Dreaming of mastering your mushrooms, ruling those raspberries, or dunking on that daikon? These 15 cookbooks will lead the way. By Adam Rothbarth Produce is magical, and the farmers who harvest it are wizards. Whether you’re a professional chef or just a casual food enjoyer, there’s no denying the pleasure that comes with tasting a […]
If your thoughts are turning to leafy green salads and fresh vegetables from the garden, you’ll want to flip through the latest crop of plant-forward cookbooks for delicious ideas inspired by cuisines around the globe. According to the Culinary Institute of America and the Harvard T.H. Chan School of Public Health’s Department of Nutrition, “plant-forward” […]
The American Heart Association graded 10 popular diets such as paleo, keto and more based on its heart healthy guidelines.
https://abcnews.go.com/Nightline/video/almond-mom-trend-sparks-conversations-diet-culture-98929433 Online: https://abcnews.go.com/US/almond-mom-trend-sparking-conversations-impact-diet-culture/story?id=98829248 Hulu: https://www.hulu.com/watch/37b95492-f325-4c4e-be41-96772b66230d
By Rachael Griffiths April 20, 2023 I love a cocktail. My signature is a Cosmo (the first time I stepped into a cocktail bar, it was the only name I could remember from Sex and the City, and it turns out the girls were onto something). But the older I get, the less I can […]
Lizzy Briskin April 11, 2023 Mother’s Day is coming up on Sunday, May 14. If you’re looking for the perfect gift for a mom (or anyone in your life) who loves trying out new recipes, there’s a slew of new cookbook releases this spring worth checking out. From moms with a sweet tooth to those […]
BY TISH WEINSTOCK 28 March 2023 Menopause, and the perimenopausal period that leads up to it, brings about huge changes to the body, from hot flashes, mood swings and weight gain – particularly around the middle – to aches, pains, brain fog and insomnia, which is all to do with declining levels of estrogen. Women […]
By KSTP March 17, 2023 Maya Feller is a registered dietitian and author of the new cookbook, Eating From Our Roots. Maya is in town and stopped by to tell us why it’s time to cut back on processed ingredients and learn to love traditional cooking again.
BECAUSE THERE’S MORE TO LIFE THAN WHOLE GRAINS, STEAMED VEGGIES, AND LEAN PROTEIN By Maya Feller, MS, RD, CDN March 14, 2023 Sakara Science Council member and nationally recognized nutrition expert Maya Feller, MS, RD, CDN, is a voice at the forefront of nourishment—in her work as a clinical nutritionist, as an author, and as […]
