Recipes Inflammation

Nutritious Shrimp & Crab Toast

This quick and easy recipe is packed with anti-inflammatory omega-3 fatty acids. This recipe is one of my contributions to the “Cook With Us” series from Well+Good.

Recipes Antioxidants

Recipe: Sweet Potato and Pumpkin Soup with Peanuts

This recipe from my cookbook was republished on Well+Good for their wonderful list of high-protein vegetarian dinner recipes created by chefs and dietitians: This soup is a go-to for Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. “This recipe is one of my favorites; the combination of the sweet potato and pumpkin are […]

Recipes Antioxidants

Pistachio Butter Cups

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio Butter Cups below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:

Recipes Diabetes

Pesto Shrimp Over Linguine

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pesto Shrimp Over Linguine below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:

Recipes Antioxidants

Pistachio Spinach Pesto

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio Spinach Pesto below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:

Recipes Antioxidants

Fonio Breakfast Porridge

November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Fonio Breakfast Porridge below. The health benefits of Wonderful Pistachios Plant-Based Protein Heart Health and Diabetes Healthy Snacking Antioxidants:

Recipes Protein

4 Bean Chili – The Doctors

I paid a visit to “The Doctors” to share this recipe for 4-Bean Chili. Grab the recipe below and watch the video on The Doctors Website

Recipes Grocery Shopping

Homemade Chili: Recipes + Healthy Ingredients To Use

It’s chili season again!  I offered some ideas on some healthy ingredients you can add that make your chili healthier: Since most chili recipes are more bean-focused than veggie-forward, adding mbg organic veggies+ is a simple way to add an extra serving of vegetables to a meal. The greens powder contains fiber from cruciferous vegetables, […]

Recipes Gut Health

Healthy Lentil Salad Recipe

Check out the video of my visit to Windy City Live!  I shared some tips on how to eat healthy during the pandemic and a recipe for a salad that’s perfect for lunch or dinner.

Recipes Snacks

Baked Vegetable Macaroni Pie Recipe

This mac and cheese will make you swoon, and it even incorporates a classic baking technique. Whether you call it a macaroni pie or mac and cheese, this recipe is loaded with vegetables. Creamy and delicious, it can be enjoyed with a large plate of leafy greens on the side.