In the Press Sleep

Oprah Daily: 10 Ways to Embrace Wholeness Every Day

Expert advice on how to cut through the noise and get in touch with your truest self. By Bethany Heitman and Jennie Tung Published: Jan 18, 2023 In the spirit of living more fully, we asked thought leaders we admire what wholeness means to them, and how they cultivate it in their own lives. Whatever […]

In the Press Diabetes

goop: Nutritional Tips for Insulin Resistance from Dietitian Maya Feller

Written by: the Editors of goop, Reviewed by: Denise John, PhD Published on: January 12, 2023 Registered dietitian Maya Feller takes an inspiring approach to food, combining nutritional science with the art of cooking to create nourishing meals without forfeiting flavor or cultural flair. You can find her finest recipes in her new cookbook, Eating […]

In the Press Multicultural

Healthline: Try This Delicious Peruvian Linguine and Pesto from RD Maya Feller

By Crystal Hoshaw — Updated on Jan 10, 2023 Dietitian Maya Feller knows a thing or two about cultural cuisine. In fact, she wrote a whole book about it! “Eating From Our Roots: 80+ Healthy Home-Cooked Favorites From Cultures Around the World” is Feller’s latest contribution to cooking canon. It’s a global culinary journey spotlighting […]

In the Press Gut Health

Well + Good: This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health Benefits

Maki Yazawa January 7, 2023 If you look into any chef’s pantry, you’ll likely find a vast array of herbs and spices—which are some of their (many) secret ingredients for making restaurant-worthy meals at home. And for those following along with Well+Good’s 2023 ReNew Year program, you already know that sprinkling vegetable-forward dishes with flavorful […]

In the Press Multicultural

Good Housekeeping: What Can Maca Do for Your Health? Experts Explain the Benefits

More research is needed to really know the impact of this plant, but for many, it’s worth exploring. BY VALERIE AGYEMAN, R.D.PUBLISHED: JAN 5, 2023 […] Benefits of Maca With plenty of anecdotal information about its effectiveness passed down from past generations, “much of the research around maca has been conducted on animals and therefore […]

In the Press Multicultural

Healthline: 6 Healthy Heritage Food Picks from a Black Nutritionist

There’s been a lot of talk about cultural foods lately, but what does that really mean? Cultural and heritage foods can refer to traditions based on region, ethnicity, and even particular families. “Cultural foods are different based on the individual,” says Maya Feller, registered dietitian and author of “Eating from Our Roots: 80+ Healthy Home-Cooked […]

In the Press Multicultural

goop: 3 Nourishing Trinidadian Recipes from Nutritionist Maya Feller

Written by: Denise John, PhD Published on: December 22, 2022 Working with registered dietitian Maya Feller is a revelation: She’s practical but not prescriptive. Her advice about healthy eating is always nonjudgmental—she really listens, especially about the foods you have always loved, the flavors that bring you joy, and the dishes you cannot imagine a […]

In the Press Holiday

Katie Couric Media: 7 Influencers Share Their Gift Picks for 2022

By Adriana Fazio Many of which are donations or experiences, so they’re perfect for anyone who waited until now to start shopping (me). Maya Feller: Registered dietician and author of Eating From Our Roots “I’m encouraging people to make donations to the Jinny Chalmers Fund for Education Justice, an organization that carries on the work […]

In the Press Cancer

Katie Couric Media: The Best Foods to Fight Cancer, According to a Nutritionist

In the article on Katie Couric Media, Maya offers tips on what to add to your plate (or remove from your cup) to help reduce your risk of getting cancer. Spoiler alert: Head straight to the produce aisle. Unfair, but true: Although we’re all susceptible to cancer, some of us have a greater risk of […]

In the Press CookBooks

Eat This, Not That!: 10 New Cookbooks We Can’t Wait to Get Our (Oven) Mitts on in 2023

Update your library of culinary classics with these 10 new amazing cookbooks. By Aly Walansky Published on December 16, 2022 My cookbook shelf is always the most overflowing area of the apartment—except for perhaps my spice rack, which itself was inspired by recipes on the pages of those cookbooks. As we enter 2023, we may […]

In the Press Grocery Shopping

What Are Whole Grains, Anyway?

A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify. Whatever the source, whole grains are important to include in your diet because “they tend to be really nutrient- and fiber-rich,” said Maya Feller, a registered dietitian nutritionist based in […]