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Men’s Health: The Secret to Eating Better Is Eating Broader
By Maya Feller
July 26th, 2023
By Dezi Abeyta
July 26, 2023
Diversify Your Diet for Better Health
In the Men’s Health article, “The Secret to Eating Better Is Eating Broader,” Maya Feller, MS, RD, CDN, emphasizes the power of embracing culturally diverse foods for better health. As in her book, Eating From Our Roots, she advocates for incorporating traditional global cuisines into our eating patterns to enhance nutrient intake, improve health markers, and create a more inclusive approach to food and wellness.
Key Takeaways from Maya Feller’s Contribution to the Article
- Nutrient Diversity Matters – Eating a broad range of foods from different cultures helps provide a more complete spectrum of essential nutrients, reducing the risk of nutrient deficiencies.
- Traditional Diets Support Health – Foods from regions like Japan, the Mediterranean, and the Caribbean naturally promote better cholesterol levels, blood pressure, and overall well-being.
- Culturally Inclusive Eating is Key – Expanding our food choices to include global cuisines fosters a more balanced, enjoyable, and sustainable way of eating while honoring diverse traditions.
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