Real Simple: Is Ghee Healthier Than Butter? Registered Dietitians Explain

By Kelly Vaughan
February 19, 2024

There’s a hot debate between ghee vs. butter. Here’s everything you need to know about the two fats.

Ghee and butter look similar, taste similar, and are sold next to each other in grocery stores, but there are big differences between the two. Ghee, an Indian version of clarified butter, has been touted as a healthy alternative to butter. But is that really the case? We went straight to registered dietitians Gillean Barkyoumb and Maya Feller to find out.

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