GMA: Nutrient-rich foods that may help with brain health and 2 recipes to make at home

By Kelly McCarthy
June 20, 2023

June is national Brain Awareness Month and the start of summer is a great time to consider how our diet can potentially be beneficial for the brain.

While there is no singular food fix for better brain health, there are properties in certain ingredients that some nutritionists recommend based on scientific research and studies to incorporate in a healthy, well-rounded and varied diet.

Registered dietitian and nutritionist Maya Feller, who regularly contributes to “Good Morning America,” shared some insights backed by research to better understand what foods could benefit our brains.

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