goop: Which Milk Is Best for Your Body—and the Planet?

Written by: Denise John, PhD
Published on February 29, 2024

Whether you’re navigating the dairy aisle or ordering a latte, choosing the best milk can be more complicated than we’d like. There’s taste to consider, of course, but many of us are also concerned about how our milk choices affect our health and impact the environment.

“This conversation is never straightforward,” says nutritionist Maya Feller, MS, RD, CDN. “What’s good for one person may not be suitable for another.” There are many factors to consider—like food allergies and sensitivities, nutrition, environmental impact, animal welfare, taste, and texture. Even if one milk has a compelling nutritional profile, your overall health is the priority—avoid milks that include ingredients that you may be allergic or sensitive to, no matter how good they seem on paper. And for all your health concerns, like your nutritional needs or food allergies or sensitivities, consult your doctor and nutritionist.

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