Well and Good: Why Expanding Your Palate Can Help You Live Longer

By Michele Ross
August 8, 2023

There’s no time better than the present to look into lifestyle habits that support long-term health. Naturally, being proactive is much more advantageous than doing damage control only once signs of unwellness kick in. That said, prioritizing restriction is definitely not on the menu du jour. “I like to think about expanding the plate from the lens of addition: what are you adding to your overall pattern of eating rather than what are you taking away,” says Maya Feller, MS, RD, CDN, a Brooklyn–based dietitian and the author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World.

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